Cals › Breakfast cereal › Compare › Coles High Fibre Bran vs Freedom Classic Corn Flakes Cereal 270g
Coles High Fibre Bran vs Freedom Classic Corn Flakes Cereal 270g
Per 100 g, Coles High Fibre Bran and Freedom Classic Corn Flakes Cereal 270g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Bran leads on
Dietary fibre (higher)
41.1 vs 10.1 g
sugars (lower)
7.2 vs 12.6 g
Side by side, per 100 g
| Value | Coles | Freedom |
|---|---|---|
| Energy | - | 1640 kJ (392 Cal) |
| Protein | - | 6.4 g |
| Fat, total | - | 2.8 g |
| - saturated | - | 0.9 g |
| Carbohydrate | - | 79 g |
| - sugars | 12.6 g | 7.2 g |
| Dietary fibre | 41.1 g | 10.1 g |
| Sodium | - | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Freedom: Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.