Cals › Breakfast cereal › Compare › Freedom Classic Corn Flakes Cereal 270g vs Macro Organic Coconut Flakes 200g
Freedom Classic Corn Flakes Cereal 270g vs Macro Organic Coconut Flakes 200g
Per 100 g, Freedom Classic Corn Flakes Cereal 270g and Macro Organic Coconut Flakes 200g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Macro Organic Coconut Flakes 200g leads on
no measured leads
Side by side, per 100 g
| Value | Freedom | Macro |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | - |
| Protein | 6.4 g | - |
| Fat, total | 2.8 g | - |
| - saturated | 0.9 g | - |
| Carbohydrate | 79 g | - |
| - sugars | 7.2 g | - |
| Dietary fibre | 10.1 g | - |
| Sodium | 213 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.
Macro: Coconut Flakes (100%)