Cals › Breakfast cereal › Compare › Freedom Classic Corn Flakes Cereal 270g vs Kellogg's Corn Flakes Breakfast Cereal 220g
Freedom Classic Corn Flakes Cereal 270g vs Kellogg's Corn Flakes Breakfast Cereal 220g
Per 100 g, Freedom Classic Corn Flakes Cereal 270g has less sugar (7.2 vs 8.9), less sodium (213 vs 535) than Kellogg's Corn Flakes Breakfast Cereal 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Classic Corn Flakes Cereal 270gFreedom
vs
Kellogg's Corn Flakes Breakfast Cereal 220gKellogg's
sugars (lower)
7.2 vs 8.9 g
Dietary fibre (higher)
10.1 vs 4.2 g
Sodium (lower)
213 vs 535 mg
Protein (higher)
7.9 vs 6.4 g
Fat, total (lower)
1.8 vs 2.8 g
saturated (lower)
0.3 vs 0.9 g
Side by side, per 100 g
| Value | Freedom | Kellogg's |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | 1620 kJ (387 Cal) |
| Protein | 6.4 g | 7.9 g |
| Fat, total | 2.8 g | 1.8 g |
| - saturated | 0.9 g | 0.3 g |
| Carbohydrate | 79 g | 81.4 g |
| - sugars | 7.2 g | 8.9 g |
| Dietary fibre | 10.1 g | 4.2 g |
| Sodium | 213 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.
Kellogg's: Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).