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Birds Eye

Cals lists 81 Birds Eye products across 4 categories, of which 46 carry at least eight values verified against the pack label. Energy ranges from 87 to 1030 kJ per 100 g.

Frozen veg (37)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Chopped Spinach	87	0.7	2.1	18	reported
Birds Eye Frozen Australian Baby Beans 825g	109	1.3	1.4	2	✓ 8
Frozen Green Beans	109	1.3	1.4	2	reported
Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg	111	2.6	1.9	32	reported
Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg	111	2.6	1.9	32	reported
Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli	115	2.2	1.8	20	reported
Birds Eye Frozen Australian Garden Vegetable Mix 2kg	116	2.5	1.8	19	reported
Birds Eye Frozen Garden Vegetable Mix 1kg	116	2.5	1.8	19	reported
Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g	123	2.4	2.2	23	reported
Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 750g	123	2.4	2.2	23	✓ 8
Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g	124	2.1	2	18	✓ 8
Stir Fry Thai Carrot Green Beans Broc, Baby Corn & Bamboo Shoots Frozen Mixed Veg	130	2.6	1.7	24	✓ 8
Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g	159	2.5	2.4	5	reported
Birds Eye Frozen Australian Spring Greens Mix 1kg	176	1.7	3.9	5	reported
Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg	199	3.6	2	20	✓ 8
Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables	214	2.7	1.9	—	under review
Birds Eye Snap Frozen Baby Beans Carrot Corn & Broccoli 1kg	220	2.8	2.2	16	reported
Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g	227	3.2	1.9	209	✓ 8
Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g	229	2.6	2.4	20	✓ 8
Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 750g	236	3.1	3.3	5	reported
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g	241	2.4	3.6	263	✓ 8
Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 450g	242	3.2	3.5	5	reported
Frozen Broad Beans	246	0.8	7.4	3	reported
Birds Eye Frozen Australian Baby Peas 825g	257	2.5	5.2	3	✓ 8
Frozen Garden Peas	257	2.5	5.2	3	reported
Birds Eye Frozen Carrot Peas & Corn 1kg	265	3	3.4	19	reported
Frozen Garden Peas	265	2.5	5.2	3	reported
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g	274	3.2	2	237	✓ 8
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g	287	2.5	2.1	156	✓ 8
Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g	296	2.9	4.1	196	✓ 8
Birds Eye Frozen Australian Peas Corn & Capsicum 1kg	337	2.6	4.6	5	reported
Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g	347	2.3	2.8	210	✓ 8
Birds Eye Frozen Australian Peas & Corn 1kg	362	2.5	4.9	6	✓ 8
Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg	400	3	3.1	8	reported
Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g	413	1.8	1.7	299	✓ 8
Birds Eye Frozen Australian Corn Kernels 825g	452	2.6	3.1	8	✓ 8
Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g	497	3.1	3.2	239	reported

All values per 100 g. Browse all frozen veg →

Fish fingers & nuggets (25)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g	333	1	11.9	191	✓ 7
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g	430	1.1	11.9	198	✓ 7
Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g	435	1	11.9	128	✓ 7
Birds Eye Air Baked Crumbed Whiting 380g	703	2.8	12.4	305	✓ 11
Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g	712	3.4	11.4	269	✓ 11
Birds Eye Air Baked Australian Crumbed Hoki 380g	720	3.7	13.6	285	✓ 11
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g	768	1	13.5	180	✓ 11
Birds Eye Deli New Zealand Whiting Fillets 250g	770	1.9	11.7	232	✓ 11
Birds Eye Air Baked Crumbed Barramundi 250g	773	3.7	12.7	274	✓ 11
Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g	776	1	14.3	255	✓ 11
Birds Eye Deli Battered Hoki Fillets 250g	832	1.9	11.2	207	✓ 11
Birds Eye Fish Fingers Original Crumb Hoki 1kg	848	2.6	11	236	✓ 11
Birds Eye Fish Fingers Original Crumb Hoki 375g	848	2.6	11	236	reported
Frozen Fish Fingers 15 Pieces	848	2.6	11	236	reported
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g	850	4.2	8.5	260	reported
Birds Eye Deli South Atlantic Flathead Bites Light Batter 250g	881	1	12.1	200	✓ 11
Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g	924	0.7	12.7	258	✓ 11
Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g	926	0.7	12.5	249	✓ 11
Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g	928	0.7	12.5	251	✓ 11
Birds Eye Fish Cakes Original Crumb Oven Fry 300g	929	2.9	10.7	450	reported
Frozen Crunchy Crumb Fish Cakes 6 Pack	929	2.9	10.7	450	reported
Birds Eye Deli Australian Hoki Fillets Light Batter 250g	933	1	11.2	438	✓ 11
Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg	933	0.6	12	270	✓ 11
Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g	966	1	11	454	✓ 11
Birds Eye Deli Barramundi Fillets Light Batter 250g	1030	1	13.5	158	✓ 11

All values per 100 g. Browse all fish fingers & nuggets →

Frozen chips (17)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Birds Eye Golden Crunch Straight Cut Chips 900g	537	1	3	271	✓ 8
Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g	548	1	2.5	231	✓ 8
Birds Eye Golden Crunch Thin & Crispy Chips 900g	565	1	2.6	338	✓ 8
Birds Eye Golden Crunch Onion & Cheese Chips 750g	593	1	2.9	—	under review
Birds Eye Golden Crunch Crinkle Cut Chips 900g	598	1	3.3	313	✓ 8
Birds Eye Deli Seasoned Chips 600g	658	1	3	277	✓ 8
Birds Eye Deli Seasoned Chips Sea Salt & Rosemary 600g	675	1	2.5	295	✓ 8
Birds Eye Deli Seasoned Chips Parmesan Garlic & Basil 600g	683	1	2.5	288	✓ 7
Birds Eye Golden Crunch Sidewinders Twisty Potato Chips 750g	685	1	2.1	426	✓ 8
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g	705	0.1	2.4	464	✓ 8
Birds Eye Deli Sweet Chilli & Sour Cream Chips 600g	712	1	3	438	under review
Birds Eye Golden Crunch Shoestring Chips 900g	720	1	3	358	✓ 8
Birds Eye Potato Gems Bite Size Hash Brown 900g	738	1	2.1	335	✓ 8
Birds Eye Golden Crunch Hash Browns 800g	756	1	2.9	334	under review
Birds Eye Deli French Fries Garlic Herb & Lemon 600g	783	1	3.3	444	✓ 8
Birds Eye Microwave Chips Shoestring 140g	970	1	3	24	reported
Golden Crunch Microwave Crinkle Cut Frozen Potato Chips	982	1	3.1	60	✓ 8

All values per 100 g. Browse all frozen chips →

Frozen meals (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Birds Eye Frozen Stir Fry Chinese Style 850g	171	3.4	2.1	20	✓ 8
Birds Eye Frozen Stir Fry Oriental Style 850g	181	3.3	1.9	14	reported

All values per 100 g. Browse all frozen meals →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.