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Cals › Frozen chips › Birds Eye Deli French Fries Garlic Herb & Lemon 600g
Birds Eye

Birds Eye Deli French Fries Garlic Herb & Lemon 600g

82% potato, 783 kJ (187 Cal), 1 g sugars, no added sugar, 444 mg sodium per 100 g. Verified against the label photographed on pack.

82% potato

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy783 kJ (187 Cal)#60✓ 2 sources
Protein3.3 g#2✓ 2 sources
Fat, total9.9 g#60✓ 2 sources
- saturated0.7 g#20✓ 2 sources
Carbohydrate20.3 g#25✓ 2 sources
- sugars1 g#13✓ 2 sources
Dietary fibre2 g#21✓ 2 sources
Sodium444 mg#63✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen chips

Lowest energyof 65
  1. 1McCain Superfries Steak Cut 900g111 Cal
  2. 1McCain Superfries Straight Cut 900g111 Cal
  3. 3Strong Roots Proper Potato Chips 750g115 Cal
  4. 4McCain Straight Cut Healthy Choice 1kg120 Cal
  5. 5SEASONS PRIDE Frozen Straight Cut Chips 1kg121 Cal
  6. 60Birds Eye Deli French Fries Garlic Herb & Lemon 600g187 Cal
Highest proteinof 65
  1. 1McCain Hash Browns Shredded 750g3.6 g
  2. 2Birds Eye Deli French Fries Garlic Herb & Lemon 600g3.3 g
  3. 2Birds Eye Golden Crunch Crinkle Cut Chips 900g3.3 g
  4. 4Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips3.1 g
  5. 5Birds Eye Deli Seasoned Chips 600g3 g
Lowest sugarsof 66
  1. 1Strong Roots Crispy Crinkle Potato Fries 750g0.1 g
  2. 1Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g0.1 g
  3. 1Coles Beer Battered Steakhouse Chips0.1 g
  4. 1Bespoke Foods Potato Waffle Fries 1.8kg0.1 g
  5. 5Strong Roots Crispy Skinny Fries 750g0.2 g
  6. 13Birds Eye Deli French Fries Garlic Herb & Lemon 600g1 g
Lowest sodiumof 64
  1. 1Your Spud Co Potato Scoop Fries 750g13 mg
  2. 2McCain Superfries Crinkle Cut 900g20 mg
  3. 2Woolworths Essentials French Fries 1kg20 mg
  4. 4McCain Superfries Steak Cut 900g23 mg
  5. 5Birds Eye Microwave Chips Shoestring 140g24 mg
  6. 63Birds Eye Deli French Fries Garlic Herb & Lemon 600g444 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Deli French Fries Garlic Herb & Lemon 600g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), potato starch, garlic powder, lemon peel, natural flavour, acidity regulators (450, sodium bicarbonate), parsley, stabilisers (guar gum, xanthan gum), food acid (296).
82% potato by the pack’s own declaration

Where it ranks

#20 of 65 · Lowest saturated fat #21 of 43 · Highest fibre #60 of 63 · Lowest fat #63 of 64 · Lowest sodium

Compared head-to-head

vs Strong Roots Oven Baked Sweet Potato Fries 500g vs Strong Roots Crispy Skinny Fries 750g vs McCain Beer Batter Chips Shoestring 750g vs McCain Pub Style Fries 750g vs Woolworths Essentials French Fries 1kg

See all 67 frozen chips products with verified nutrition, the frozen chips rankings or every head-to-head comparison.

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