Cals › Breakfast cereal › Compare › Kellogg's Special K Forest Berries Breakfast Cereal 380g vs Woolworths Bran Flakes & Sultanas 700g
Kellogg's Special K Forest Berries Breakfast Cereal 380g vs Woolworths Bran Flakes & Sultanas 700g
Per 100 g, Woolworths Bran Flakes & Sultanas 700g has more wholegrain (24% vs 21%), less sodium (269 vs 300) than Kellogg's Special K Forest Berries Breakfast Cereal 380g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Special K Forest Berries Breakfast Cereal 380g21% wholegrain
vs
Woolworths Bran Flakes & Sultanas 700g24% wholegrain
Protein (higher)
17.1 vs 10.2 g
Fat, total (lower)
2.3 vs 2.7 g
Energy (lower)
1480 vs 1570 kJ
Carbohydrate (lower)
63.1 vs 67.2 g
Dietary fibre (higher)
16.4 vs 6.6 g
Sodium (lower)
269 vs 300 mg
More wholegrain
24% vs 21%
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1480 kJ (354 Cal) |
| Protein | 17.1 g | 10.2 g |
| Fat, total | 2.3 g | 2.7 g |
| - saturated | 0.4 g | 0.6 g |
| Carbohydrate | 67.2 g | 63.1 g |
| - sugars | 21.9 g | 22.3 g |
| Dietary fibre | 6.6 g | 16.4 g |
| Sodium | 300 mg | 269 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried forest berries (3.5%) (strawberry, blueberry), minerals (calcium carbonate,
21% wholegrain
Woolworths: Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%), Humectant (422), Vegetable Oil), Sugar, Barley Malt Extract, Brown Sugar,
24% wholegrain