Cals › Breakfast cereal › Compare › Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g vs Uncle Tobys Plus Iron Cereal 630g
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g vs Uncle Tobys Plus Iron Cereal 630g
Per 100 g, Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g has less sugar (10.8 vs 14.2), less saturated fat (0.7 vs 0.9), more protein (12.2 vs 8.8) than Uncle Tobys Plus Iron Cereal 630g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g53% wholegrain
vs
Uncle Tobys Plus Iron Cereal 630g55% wholegrain
Energy (lower)
1490 vs 1600 kJ
Protein (higher)
12.2 vs 8.8 g
Fat, total (lower)
3.6 vs 4.5 g
Carbohydrate (lower)
58.9 vs 71.7 g
sugars (lower)
10.8 vs 14.2 g
Dietary fibre (higher)
18.8 vs 8.1 g
Side by side, per 100 g
| Value | Kellogg's | Uncle Tobys |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1600 kJ (382 Cal) |
| Protein | 12.2 g | 8.8 g |
| Fat, total | 3.6 g | 4.5 g |
| - saturated | 0.7 g | 0.9 g |
| Carbohydrate | 58.9 g | 71.7 g |
| - sugars | 10.8 g | 14.2 g |
| Dietary fibre | 18.8 g | 8.1 g |
| Sodium | 360 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Na
53% wholegrain
Uncle Tobys: Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil, Natural Flavours. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vi
55% wholegrain