Cals › Breakfast cereal › Compare › Coles Simply Corn Flakes vs Kellogg's Corn Flakes Breakfast Cereal 220g
Coles Simply Corn Flakes vs Kellogg's Corn Flakes Breakfast Cereal 220g
Per 100 g, Coles Simply Corn Flakes has less sugar (6.8 vs 8.9), less sodium (350 vs 535) than Kellogg's Corn Flakes Breakfast Cereal 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.9 vs 7 g
saturated (lower)
0.3 vs 0.6 g
Side by side, per 100 g
| Value | Coles Simply | Kellogg's |
|---|---|---|
| Energy | 1610 kJ (385 Cal) | 1620 kJ (387 Cal) |
| Protein | 7 g | 7.9 g |
| Fat, total | - | 1.8 g |
| - saturated | 0.6 g | 0.3 g |
| Carbohydrate | 84.3 g | 81.4 g |
| - sugars | 6.8 g | 8.9 g |
| Dietary fibre | - | 4.2 g |
| Sodium | 350 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Kellogg's: Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).