Cals › Breakfast cereal › Compare › Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g vs Kellogg's Corn Flakes Breakfast Cereal 220g
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g vs Kellogg's Corn Flakes Breakfast Cereal 220g
Per 100 g, Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g has less sodium (93 vs 535), more protein (10 vs 7.9) than Kellogg's Corn Flakes Breakfast Cereal 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400gFreedom
vs
Kellogg's Corn Flakes Breakfast Cereal 220gKellogg's
Protein (higher)
10 vs 7.9 g
Carbohydrate (lower)
63.2 vs 81.4 g
Dietary fibre (higher)
13.6 vs 4.2 g
Sodium (lower)
93 vs 535 mg
Fat, total (lower)
1.8 vs 7.4 g
saturated (lower)
0.3 vs 1.1 g
sugars (lower)
8.9 vs 9.9 g
Side by side, per 100 g
| Value | Freedom | Kellogg's |
|---|---|---|
| Energy | 1610 kJ (385 Cal) | 1620 kJ (387 Cal) |
| Protein | 10 g | 7.9 g |
| Fat, total | 7.4 g | 1.8 g |
| - saturated | 1.1 g | 0.3 g |
| Carbohydrate | 63.2 g | 81.4 g |
| - sugars | 9.9 g | 8.9 g |
| Dietary fibre | 13.6 g | 4.2 g |
| Sodium | 93 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflowe
Kellogg's: Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).