Cals › Breakfast cereal › Compare › Coles I'm Free From Special Flakes vs Kellogg's Corn Flakes Breakfast Cereal 220g
Coles I'm Free From Special Flakes vs Kellogg's Corn Flakes Breakfast Cereal 220g
Per 100 g, Kellogg's Corn Flakes Breakfast Cereal 220g has less sugar (8.9 vs 9.4), less saturated fat (0.3 vs 0.51), more protein (7.9 vs 7.1) than Coles I'm Free From Special Flakes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Special FlakesColes I'm Free From
vs
Kellogg's Corn Flakes Breakfast Cereal 220gKellogg's
Coles I'm Free From Special Flakes leads on
Fat, total (lower)
1.3 vs 1.8 g
Sodium (lower)
119 vs 535 mg
Protein (higher)
7.9 vs 7.1 g
sugars (lower)
8.9 vs 9.4 g
Dietary fibre (higher)
4.2 vs 3.7 g
Side by side, per 100 g
| Value | Coles I'm Free From | Kellogg's |
|---|---|---|
| Energy | 1620 kJ (387 Cal) | 1620 kJ (387 Cal) |
| Protein | 7.1 g | 7.9 g |
| Fat, total | 1.3 g | 1.8 g |
| - saturated | 0.51 g | 0.3 g |
| Carbohydrate | 83.6 g | 81.4 g |
| - sugars | 9.4 g | 8.9 g |
| Dietary fibre | 3.7 g | 4.2 g |
| Sodium | 119 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles I'm Free From: see pack
Kellogg's: Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).