Cals › Breakfast cereal › Compare › Food For Health Gluten Free Granola Maple Almond & Vanilla vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Food For Health Gluten Free Granola Maple Almond & Vanilla vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Food For Health Gluten Free Granola Maple Almond & Vanilla has less sodium (5 vs 218), less saturated fat (1.9 vs 2.4) than Freedom Crafted Blends Protein Granola Honey Cashew 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Food For Health Gluten Free Granola Maple Almond & VanillaFood For Health
vs
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
saturated (lower)
1.9 vs 2.4 g
Sodium (lower)
5 vs 218 mg
Carbohydrate (lower)
45.1 vs 53.5 g
Side by side, per 100 g
| Value | Food For Health | Freedom |
|---|---|---|
| Energy | 1930 kJ (461 Cal) | 1950 kJ (466 Cal) |
| Protein | - | 21.6 g |
| Fat, total | 21.3 g | 20.8 g |
| - saturated | 1.9 g | 2.4 g |
| Carbohydrate | 53.5 g | 45.1 g |
| - sugars | 12.9 g | 12.5 g |
| Dietary fibre | - | 6.7 g |
| Sodium | 5 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Food For Health: see pack
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,