Cals › Breakfast cereal › Compare › Freedom Crafted Blends Protein Granola Honey Cashew 360g vs Jordans Crunchy Oat Clusters Chunky Nut
Freedom Crafted Blends Protein Granola Honey Cashew 360g vs Jordans Crunchy Oat Clusters Chunky Nut
Per 100 g, Freedom Crafted Blends Protein Granola Honey Cashew 360g has less sugar (12.5 vs 17.5), less saturated fat (2.4 vs 2.6), more protein (21.6 vs 10.5) than Jordans Crunchy Oat Clusters Chunky Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
vs
Jordans Crunchy Oat Clusters Chunky NutJordans
Protein (higher)
21.6 vs 10.5 g
Carbohydrate (lower)
45.1 vs 58.1 g
sugars (lower)
12.5 vs 17.5 g
Dietary fibre (higher)
6.7 vs 6.1 g
Sodium (lower)
10 vs 218 mg
Side by side, per 100 g
| Value | Freedom | Jordans |
|---|---|---|
| Energy | 1950 kJ (466 Cal) | 1960 kJ (468 Cal) |
| Protein | 21.6 g | 10.5 g |
| Fat, total | 20.8 g | 20 g |
| - saturated | 2.4 g | 2.6 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 45.1 g | 58.1 g |
| - sugars | 12.5 g | 17.5 g |
| Dietary fibre | 6.7 g | 6.1 g |
| Sodium | 218 mg | 10 mg |
| Potassium | - | 299 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,
Jordans: see pack