Cals › Breakfast cereal › Compare › Coles Finest Granola Honey Roasted Nut vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Coles Finest Granola Honey Roasted Nut vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Freedom Crafted Blends Protein Granola Honey Cashew 360g has less sugar (12.5 vs 20.2), less saturated fat (2.4 vs 2.8), more protein (21.6 vs 10.6) than Coles Finest Granola Honey Roasted Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Granola Honey Roasted NutColes Finest
vs
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
Dietary fibre (higher)
7.1 vs 6.7 g
Sodium (lower)
68 vs 218 mg
Protein (higher)
21.6 vs 10.6 g
Fat, total (lower)
20.8 vs 23 g
saturated (lower)
2.4 vs 2.8 g
Carbohydrate (lower)
45.1 vs 52.3 g
sugars (lower)
12.5 vs 20.2 g
Side by side, per 100 g
| Value | Coles Finest | Freedom |
|---|---|---|
| Energy | 1980 kJ (473 Cal) | 1950 kJ (466 Cal) |
| Protein | 10.6 g | 21.6 g |
| Fat, total | 23 g | 20.8 g |
| - saturated | 2.8 g | 2.4 g |
| - trans | 0.04 g | - |
| Carbohydrate | 52.3 g | 45.1 g |
| - sugars | 20.2 g | 12.5 g |
| Dietary fibre | 7.1 g | 6.7 g |
| Sodium | 68 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Finest: see pack
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,