Cals › Breakfast cereal › Compare › Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Sunsol High Protein Granola Honey Nut Crunch
Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Sunsol High Protein Granola Honey Nut Crunch
Per 100 g, Freedom Crafted Blends Protein Granola Apple Raspberry 360g has less sugar (14.5 vs 22.2) than Sunsol High Protein Granola Honey Nut Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Protein Granola Apple Raspberry 360gFreedom
vs
Sunsol High Protein Granola Honey Nut CrunchSunsol
Energy (lower)
1790 vs 1830 kJ
Carbohydrate (lower)
49.5 vs 54 g
sugars (lower)
14.5 vs 22.2 g
Dietary fibre (higher)
7.2 vs 6.6 g
Protein (higher)
22.4 vs 20.6 g
Fat, total (lower)
12.6 vs 14.5 g
saturated (lower)
1.5 vs 1.8 g
Sodium (lower)
150 vs 235 mg
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1830 kJ (437 Cal) |
| Protein | 20.6 g | 22.4 g |
| Fat, total | 14.5 g | 12.6 g |
| - saturated | 1.8 g | 1.5 g |
| Carbohydrate | 49.5 g | 54 g |
| - sugars | 14.5 g | 22.2 g |
| Dietary fibre | 7.2 g | 6.6 g |
| Sodium | 235 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),
Sunsol: see pack