Cals › Breakfast cereal › Compare › Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Per 100 g, Sunsol High Protein Crispy Clusters Raspberry & Macadamia has less sodium (212 vs 235), less saturated fat (1.5 vs 1.8), more protein (23.6 vs 20.6) than Freedom Crafted Blends Protein Granola Apple Raspberry 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Protein Granola Apple Raspberry 360gFreedom
vs
Sunsol High Protein Crispy Clusters Raspberry & MacadamiaSunsol
Carbohydrate (lower)
49.5 vs 53.3 g
sugars (lower)
14.5 vs 17.7 g
Dietary fibre (higher)
7.2 vs 5.2 g
Protein (higher)
23.6 vs 20.6 g
Fat, total (lower)
10.8 vs 14.5 g
saturated (lower)
1.5 vs 1.8 g
Sodium (lower)
212 vs 235 mg
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1760 kJ (421 Cal) |
| Protein | 20.6 g | 23.6 g |
| Fat, total | 14.5 g | 10.8 g |
| - saturated | 1.8 g | 1.5 g |
| Carbohydrate | 49.5 g | 53.3 g |
| - sugars | 14.5 g | 17.7 g |
| Dietary fibre | 7.2 g | 5.2 g |
| Sodium | 235 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),
Sunsol: see pack