Cals › Breakfast cereal › Compare › Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Sunsol High Protein Crispy Clusters Nut Blend
Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Sunsol High Protein Crispy Clusters Nut Blend
Per 100 g, Freedom Crafted Blends Protein Granola Apple Raspberry 360g and Sunsol High Protein Crispy Clusters Nut Blend are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Protein Granola Apple Raspberry 360gFreedom
vs
Sunsol High Protein Crispy Clusters Nut BlendSunsol
Energy (lower)
1790 vs 1830 kJ
Dietary fibre (higher)
7.2 vs 6.6 g
Protein (higher)
22.8 vs 20.6 g
Sodium (lower)
181 vs 235 mg
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1830 kJ (437 Cal) |
| Protein | 20.6 g | 22.8 g |
| Fat, total | 14.5 g | 14 g |
| - saturated | 1.8 g | 1.7 g |
| Carbohydrate | 49.5 g | 51 g |
| - sugars | 14.5 g | 14.4 g |
| Dietary fibre | 7.2 g | 6.6 g |
| Sodium | 235 mg | 181 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),
Sunsol: see pack