Cals › Breakfast cereal › Compare › Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Heritage Mill Clusters Crunchy Nut
Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Heritage Mill Clusters Crunchy Nut
Per 100 g, Freedom Crafted Blends Protein Granola Apple Raspberry 360g has less sugar (14.5 vs 15.6), less saturated fat (1.8 vs 2), more protein (20.6 vs 8.8) than Heritage Mill Clusters Crunchy Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Protein Granola Apple Raspberry 360gFreedom
vs
Heritage Mill Clusters Crunchy NutHeritage Mill
Protein (higher)
20.6 vs 8.8 g
Fat, total (lower)
14.5 vs 16.1 g
Carbohydrate (lower)
49.5 vs 58.5 g
sugars (lower)
14.5 vs 15.6 g
Heritage Mill Clusters Crunchy Nut leads on
Sodium (lower)
25 vs 235 mg
Side by side, per 100 g
| Value | Freedom | Heritage Mill |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1800 kJ (430 Cal) |
| Protein | 20.6 g | 8.8 g |
| Fat, total | 14.5 g | 16.1 g |
| - saturated | 1.8 g | 2 g |
| Carbohydrate | 49.5 g | 58.5 g |
| - sugars | 14.5 g | 15.6 g |
| Dietary fibre | 7.2 g | 7.3 g |
| Sodium | 235 mg | 25 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),
Heritage Mill: see pack