Cals › Breakfast cereal › Compare › Freedom Crafted Blends Blueberry Granola 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Freedom Crafted Blends Blueberry Granola 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Per 100 g, Sunsol High Protein Crispy Clusters Raspberry & Macadamia has less saturated fat (1.5 vs 2.8), more protein (23.6 vs 8.2) than Freedom Crafted Blends Blueberry Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Blueberry Granola 400gFreedom
vs
Sunsol High Protein Crispy Clusters Raspberry & MacadamiaSunsol
sugars (lower)
10.5 vs 17.7 g
Dietary fibre (higher)
11.4 vs 5.2 g
Sodium (lower)
67 vs 212 mg
Protein (higher)
23.6 vs 8.2 g
Fat, total (lower)
10.8 vs 14.9 g
saturated (lower)
1.5 vs 2.8 g
Carbohydrate (lower)
53.3 vs 57.6 g
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1760 kJ (421 Cal) | 1760 kJ (421 Cal) |
| Protein | 8.2 g | 23.6 g |
| Fat, total | 14.9 g | 10.8 g |
| - saturated | 2.8 g | 1.5 g |
| Carbohydrate | 57.6 g | 53.3 g |
| - sugars | 10.5 g | 17.7 g |
| Dietary fibre | 11.4 g | 5.2 g |
| Sodium | 67 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate
Sunsol: see pack