Cals › Breakfast cereal › Compare › Freedom Classic Maple Crunch Cereal 360g vs Woolworths Yummy Rainbow Rings 300g
Freedom Classic Maple Crunch Cereal 360g vs Woolworths Yummy Rainbow Rings 300g
Per 100 g, Freedom Classic Maple Crunch Cereal 360g has more wholegrain (20% vs 16%), less saturated fat (0.3 vs 1) than Woolworths Yummy Rainbow Rings 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Classic Maple Crunch Cereal 360g20% wholegrain
vs
Woolworths Yummy Rainbow Rings 300g16% wholegrain
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
77.1 vs 82.4 g
Dietary fibre (higher)
7.9 vs 3.8 g
More wholegrain
20% vs 16%
Woolworths Yummy Rainbow Rings 300g leads on
Protein (higher)
8.1 vs 6.6 g
Fat, total (lower)
1 vs 2.1 g
sugars (lower)
15.8 vs 18.8 g
Side by side, per 100 g
| Value | Freedom | Woolworths |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1590 kJ (380 Cal) |
| Protein | 6.6 g | 8.1 g |
| Fat, total | 2.1 g | 1 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 77.1 g | 82.4 g |
| - sugars | 18.8 g | 15.8 g |
| Dietary fibre | 7.9 g | 3.8 g |
| Sodium | 220 mg | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre, Psyllium Husk, Salt, Anticaking Agent (Tricalcium Phosphate), Emulsifier (S
20% wholegrain
Woolworths: Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt, Natural Colours (Anthocyanin, Cochineal, Curcumin, Vegetable Carbon), Vitami
16% wholegrain