Cals › Breakfast cereal › Compare › Freedom Classic Maple Crunch Cereal 360g vs HILLCREST Honey Nut Corn Flakes 670g
Freedom Classic Maple Crunch Cereal 360g vs HILLCREST Honey Nut Corn Flakes 670g
Per 100 g, Freedom Classic Maple Crunch Cereal 360g has more wholegrain (20% vs 7%), less sugar (18.8 vs 31), less sodium (220 vs 223) than HILLCREST Honey Nut Corn Flakes 670g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Classic Maple Crunch Cereal 360g20% wholegrain
vs
HILLCREST Honey Nut Corn Flakes 670g7% wholegrain
Energy (lower)
1570 vs 1730 kJ
Fat, total (lower)
2.1 vs 4.4 g
saturated (lower)
0.3 vs 0.7 g
Carbohydrate (lower)
77.1 vs 84 g
sugars (lower)
18.8 vs 31 g
More wholegrain
20% vs 7%
HILLCREST Honey Nut Corn Flakes 670g leads on
Protein (higher)
7.3 vs 6.6 g
Side by side, per 100 g
| Value | Freedom | HILLCREST |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1730 kJ (413 Cal) |
| Protein | 6.6 g | 7.3 g |
| Fat, total | 2.1 g | 4.4 g |
| - saturated | 0.3 g | 0.7 g |
| Carbohydrate | 77.1 g | 84 g |
| - sugars | 18.8 g | 31 g |
| Dietary fibre | 7.9 g | - |
| Sodium | 220 mg | 223 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre, Psyllium Husk, Salt, Anticaking Agent (Tricalcium Phosphate), Emulsifier (S
20% wholegrain
HILLCREST: see pack
7% wholegrain