Cals › Breakfast cereal › Compare › Coles Simply Rolled Oats vs Red Tractor Protein Creamy Style Instant Oats Original 750g
Coles Simply Rolled Oats vs Red Tractor Protein Creamy Style Instant Oats Original 750g
Per 100 g, Coles Simply Rolled Oats has less sugar (1 vs 1.5), less sodium (3 vs 120) than Red Tractor Protein Creamy Style Instant Oats Original 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Rolled OatsColes Simply
vs
Red Tractor Protein Creamy Style Instant Oats Original 750g89% wholegrain
Coles Simply Rolled Oats leads on
sugars (lower)
1 vs 1.5 g
Sodium (lower)
3 vs 120 mg
Potassium (higher)
300 vs 0 mg
Protein (higher)
20 vs 12.5 g
Fat, total (lower)
8 vs 9 g
Carbohydrate (lower)
51.2 vs 55.5 g
Side by side, per 100 g
| Value | Coles Simply | Red Tractor |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1600 kJ (382 Cal) |
| Protein | 12.5 g | 20 g |
| Fat, total | 9 g | 8 g |
| - saturated | 1.5 g | 1.4 g |
| - trans | 0 g | - |
| Carbohydrate | 55.5 g | 51.2 g |
| - sugars | 1 g | 1.5 g |
| Dietary fibre | 11.1 g | 11 g |
| Sodium | 3 mg | 120 mg |
| Potassium | 300 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Red Tractor: Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca, Starch, Soy, Lecithin, Salt).
89% wholegrain