Coles Honey Oat Sachets 12x35g vs Coles Simply Rolled Oats
Per 100 g, Coles Simply Rolled Oats has less sugar (1 vs 18.1), less sodium (3 vs 26), less saturated fat (1.5 vs 2) than Coles Honey Oat Sachets 12x35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Oat Sachets 12x35g leads on
Fat, total (lower)
8 vs 9 g
Coles Simply Rolled Oats leads on
Energy (lower)
1580 vs 1620 kJ
Protein (higher)
12.5 vs 10.5 g
saturated (lower)
1.5 vs 2 g
Carbohydrate (lower)
55.5 vs 63.5 g
sugars (lower)
1 vs 18.1 g
Dietary fibre (higher)
11.1 vs 7.8 g
Sodium (lower)
3 vs 26 mg
Potassium (higher)
300 vs 270 mg
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 1620 kJ (387 Cal) | 1580 kJ (378 Cal) |
| Protein | 10.5 g | 12.5 g |
| Fat, total | 8 g | 9 g |
| - saturated | 2 g | 1.5 g |
| - trans | - | 0 g |
| Carbohydrate | 63.5 g | 55.5 g |
| - sugars | 18.1 g | 1 g |
| Dietary fibre | 7.8 g | 11.1 g |
| Sodium | 26 mg | 3 mg |
| Potassium | 270 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Coles Simply: see pack