Cals › Breakfast cereal › Compare › Coles Simply Rolled Oats vs Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi Fibre
Coles Simply Rolled Oats vs Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi Fibre
Per 100 g, Coles Simply Rolled Oats has less sugar (1 vs 9.4), less sodium (3 vs 25), more protein (12.5 vs 10.4) than Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi Fibre.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Rolled OatsColes Simply
vs
Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi FibreUncle Tobys
Coles Simply Rolled Oats leads on
Protein (higher)
12.5 vs 10.4 g
sugars (lower)
1 vs 9.4 g
Sodium (lower)
3 vs 25 mg
Energy (lower)
1530 vs 1580 kJ
Fat, total (lower)
8.3 vs 9 g
Dietary fibre (higher)
17.4 vs 11.1 g
Side by side, per 100 g
| Value | Coles Simply | Uncle Tobys |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1530 kJ (366 Cal) |
| Protein | 12.5 g | 10.4 g |
| Fat, total | 9 g | 8.3 g |
| - saturated | 1.5 g | 1.4 g |
| - trans | 0 g | - |
| Carbohydrate | 55.5 g | 53.1 g |
| - sugars | 1 g | 9.4 g |
| Dietary fibre | 11.1 g | 17.4 g |
| Sodium | 3 mg | 25 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Uncle Tobys: see pack