Cals › Breakfast cereal › Compare › Coles Honey Oat Sachets 12x35g vs Red Tractor Protein Creamy Style Instant Oats Original 750g
Coles Honey Oat Sachets 12x35g vs Red Tractor Protein Creamy Style Instant Oats Original 750g
Per 100 g, Red Tractor Protein Creamy Style Instant Oats Original 750g has less sugar (1.5 vs 18.1), less saturated fat (1.4 vs 2), more protein (20 vs 10.5) than Coles Honey Oat Sachets 12x35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Oat Sachets 12x35gColes
vs
Red Tractor Protein Creamy Style Instant Oats Original 750g89% wholegrain
Protein (higher)
20 vs 10.5 g
saturated (lower)
1.4 vs 2 g
Carbohydrate (lower)
51.2 vs 63.5 g
sugars (lower)
1.5 vs 18.1 g
Dietary fibre (higher)
11 vs 7.8 g
Side by side, per 100 g
| Value | Coles | Red Tractor |
|---|---|---|
| Energy | 1620 kJ (387 Cal) | 1600 kJ (382 Cal) |
| Protein | 10.5 g | 20 g |
| Fat, total | 8 g | 8 g |
| - saturated | 2 g | 1.4 g |
| Carbohydrate | 63.5 g | 51.2 g |
| - sugars | 18.1 g | 1.5 g |
| Dietary fibre | 7.8 g | 11 g |
| Sodium | 26 mg | 120 mg |
| Potassium | 270 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Red Tractor: Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca, Starch, Soy, Lecithin, Salt).
89% wholegrain