Cals › Breakfast cereal › Compare › Coles Bran Flakes With Sultanas vs Woolworths High Fibre Bran 500g
Coles Bran Flakes With Sultanas vs Woolworths High Fibre Bran 500g
Per 100 g, Woolworths High Fibre Bran 500g has less sugar (13.4 vs 27.7), more protein (13.2 vs 8.4) than Coles Bran Flakes With Sultanas.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths High Fibre Bran 500g leads on
Energy (lower)
1220 vs 1430 kJ
Protein (higher)
13.2 vs 8.4 g
Carbohydrate (lower)
33 vs 63.5 g
sugars (lower)
13.4 vs 27.7 g
Dietary fibre (higher)
42.1 vs 16.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1220 kJ (292 Cal) |
| Protein | 8.4 g | 13.2 g |
| Fat, total | 2 g | 2.6 g |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 63.5 g | 33 g |
| - sugars | 27.7 g | 13.4 g |
| Dietary fibre | 16.4 g | 42.1 g |
| Sodium | 179 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised Sugar, Acidity Regulator (339), Mineral (Iron), Vitamins (Riboflavin, Niaci