Cals › Breakfast cereal › Compare › Coles Bran Flakes With Sultanas vs Uncle Tobys Plus Fibre Cereal 700g
Coles Bran Flakes With Sultanas vs Uncle Tobys Plus Fibre Cereal 700g
Per 100 g, Uncle Tobys Plus Fibre Cereal 700g has less sugar (18.6 vs 27.7), less sodium (105 vs 179), more protein (9.8 vs 8.4) than Coles Bran Flakes With Sultanas.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bran Flakes With Sultanas leads on
Fat, total (lower)
2 vs 2.5 g
Uncle Tobys Plus Fibre Cereal 700g leads on
Protein (higher)
9.8 vs 8.4 g
sugars (lower)
18.6 vs 27.7 g
Dietary fibre (higher)
18 vs 16.4 g
Sodium (lower)
105 vs 179 mg
Side by side, per 100 g
| Value | Coles | Uncle Tobys |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1440 kJ (344 Cal) |
| Protein | 8.4 g | 9.8 g |
| Fat, total | 2 g | 2.5 g |
| - saturated | - | 0.4 g |
| Carbohydrate | 63.5 g | 60.7 g |
| - sugars | 27.7 g | 18.6 g |
| Dietary fibre | 16.4 g | 18 g |
| Sodium | 179 mg | 105 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Uncle Tobys: Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preservative (223) ( Sulphites), Sugar, Malt Extract ( Barley), Salt. Vitamins and
50% wholegrain