Cals › Breakfast cereal › Compare › Coles Bran Flakes With Sultanas vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g
Coles Bran Flakes With Sultanas vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g
Per 100 g, Kellogg's All-Bran High Fibre Breakfast Cereal 530g has less sugar (15.7 vs 27.7), more protein (14.1 vs 8.4) than Coles Bran Flakes With Sultanas.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bran Flakes With SultanasColes
vs
Kellogg's All-Bran High Fibre Breakfast Cereal 530gKellogg's
Protein (higher)
14.1 vs 8.4 g
Carbohydrate (lower)
46 vs 63.5 g
sugars (lower)
15.7 vs 27.7 g
Dietary fibre (higher)
28 vs 16.4 g
Side by side, per 100 g
| Value | Coles | Kellogg's |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1420 kJ (339 Cal) |
| Protein | 8.4 g | 14.1 g |
| Fat, total | 2 g | 4.6 g |
| - saturated | - | 0.9 g |
| Carbohydrate | 63.5 g | 46 g |
| - sugars | 27.7 g | 15.7 g |
| Dietary fibre | 16.4 g | 28 g |
| Sodium | 179 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Kellogg's: Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium