Cals › Breakfast cereal › Compare › Coles Bran Flakes With Sultanas vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g
Coles Bran Flakes With Sultanas vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g
Per 100 g, Coles Bran Flakes With Sultanas has less sodium (179 vs 265) than Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bran Flakes With SultanasColes
vs
Kellogg's Sultana Bran High Fibre Breakfast Cereal 420gKellogg's
Protein (higher)
9.5 vs 8.4 g
Side by side, per 100 g
| Value | Coles | Kellogg's |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1440 kJ (344 Cal) |
| Protein | 8.4 g | 9.5 g |
| Fat, total | 2 g | 2.8 g |
| - saturated | - | 0.6 g |
| Carbohydrate | 63.5 g | 61.4 g |
| - sugars | 27.7 g | 26.9 g |
| Dietary fibre | 16.4 g | 16.3 g |
| Sodium | 179 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Kellogg's: Whole wheat, sultanas (26%), wheat bran (26%), sug ar, barley malt extract, salt, minerals (iron, zin c oxide), vitamins (niacin, vitamin B6, riboflavin, folate