Highest protein: peanut butter, ranked
Three peanut butters tie for the most protein on Australian shelves at 32 g protein per 100 g: Mayver's Smunchy Protein Plus Peanut Butter 375g, Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g and Mayver's Peanut Butter Protein + 750g, all verified against their pack labels.
Peanuts are already about a quarter protein. The top of this list splits between protein-fortified blends and plain high-peanut jars. The ingredient line under each product shows which is which.
Method. Protein per 100 g from the verified dataset (powdered products excluded; dehydrated values are not comparable to spreads); each value’s verification status is shown on the product’s page. Protein-enriched blends (added pea or faba bean protein) compete here with plain peanuts; the ingredient line distinguishes them. Covers the 71 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Mayver's Smunchy Protein Plus Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT
32 g
label
1
Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, (CHIA SEEDS, LINSEEDS, HEMP SEEDS, PEPITAS,
32 g
label
1
Mayver's Peanut Butter Protein + 750g
Roasted Hi-Oleic Peanuts, Peanut Flour, Sea Salt. Contains: Peanuts. May contain: Al
32 g
label
4
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ** Contains sustainable
30 g
label
4
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
30 g
label
4
Mayver's Smooth Choc Protein Peanut Spread 375g
Roasted Peanuts, Peanut Flour, Chocolate Spread (4.7%), Hazelnut Spread, Natural Fla
30 g
label
4
Mayver's Protein Fibre+ Smooth Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Inulin (8%), Fababean Protein, Peanut Oil, Sea Salt.
30 g
label
8
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
29.7 g
label
8
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
29.7 g
label
10
Bega Simply Nuts Smooth Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS.
27.6 g
label
10
Bega Simply Nuts Smooth Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
27.6 g
label
12
Bega Simply Nuts Crunchy Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. CONTAINS PEANUTS.
27.5 g
label
12
Bega Simply Nuts Crunchy Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
27.5 g
label
14
Pic's Peanut Butter Crunchy 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
26.3 g
label
14
Pic's Peanut Butter Smooth 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
26.3 g
label
14
Pic's Smoochy Peanut Butter 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
26.3 g
label
17
Bramwells Smooth Peanut Butter 500g
26.1 g
label
17
BRAMWELLS Smooth Peanut Butter 500g
26.1 g
label
19
Mayver's Unsalted Smunchy Peanut Butter 375g
100% ROASTED HI-OLEIC PEANUTS
26 g
label
20
Bramwells Crunchy Peanut Butter 500g
Peanut (90%), Sugar, Fractionated Palm Oil, Salt.
25.8 g
label
20
BRAMWELLS Crunchy Peanut Butter 500g
25.8 g
label
22
Mayver's Smooth Coconut Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Coconut (9%), Coconut Sugar, Coconut MCT Oil (0.5%),
25.5 g
label
22
Mayver's Dark Roasted Peanut Butter Salted Caramel 375g
Roasted Peanuts (90%), Coconut Sugar, Natural Caramel Flavour (1%), Sea Salt. Contai
25.5 g
label
24
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g
Roasted Peanuts (91%), Vegetable Oil [right edge cut], (Antioxidant (320)).
25.3 g
label
24
Bega Smooth Peanut Butter No Added Sugar/ Salt
Roasted Peanuts (91%), Vegetable Oil (Antioxidant (307b)).
25.3 g
label
26
Bega Peanut Butter No Added Sugar Or Salt Crunchy 325g
ROASTED PEANUTS (91%), VEGETABLE OIL (ANTIOXIDANT (320)). CONTAINS PEANUTS.
25.2 g
label
27
Mayver's Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
25 g
label
27
Mayver's Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
25 g
label
27
Mayver's Dark Peanut Butter Crunchy 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
25 g
label
27
Mayver's Dark Roast Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
25 g
label
27
Mayver's Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
25 g
label
27
Mayver's Dark Roasted Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
25 g
label
27
Mayver's Smooth Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
25 g
label
27
Mayver's Crunchy Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
25 g
label
27
Mayver's Dark Roasted Peanut Butter Crunchy 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
25 g
label
27
Mayver's Squeezy Smooth Peanut Butter
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt.
25 g
label
27
Mayver's Dark Roast Smooth Peanut Butter 750g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN: ALMOND,
25 g
label
38
Mayver's No Stir Crunchy Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
24.8 g
label
38
Byron Bay Peanut Butter Smooth Unsalted
Queensland Hi-oleic Peanuts.
24.8 g
label
38
Byron Bay Peanut Butter Crunchy Unsalted
Queensland Hi-oleic Peanuts.
24.8 g
label
41
Mayver's No Stir Smooth Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
24.3 g
label
42
Byron Bay Peanut Butter Smooth Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
24.2 g
label
42
Byron Bay Peanut Butter Crunchy Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
24.2 g
label
44
Oh So Natural Smooth Natural Peanut Butter 375g
24.1 g
label
44
Oh So Natural Crunchy Natural Peanut Butter 375g
24.1 g
label
44
OH SO NATURAL FOODS Natural Peanut Butter Smooth 375g
24.1 g
label
44
OH SO NATURAL FOODS Natural Peanut Butter Crunchy 375g
24.1 g
label
48
Bega Peanut Butter Smooth 375g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT. CONTAINS PEA
23.9 g
label
48
Bega Smooth Peanut Butter 755g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
23.9 g
label
48
Bega Crunchy Peanut Butter 755g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
23.9 g
label
48
Bega Peanut Butter Smooth 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
23.9 g
label
48
Bega Peanut Butter Crunchy 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
23.9 g
label
48
Bega Peanut Butter Smooth 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
23.9 g
label
48
Bega Peanut Butter Crunchy 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
23.9 g
label
48
BEGA Smooth Peanut Butter 755g
23.9 g
label
48
BEGA Crunchy Peanut Butter 755g
23.9 g
label
57
Bega Peanut Butter Smooth Portion 50 Pack
23.8 g
58
Bega Peanut Butter Crunchy 375g
ROASTED PEANUTS (85%), VEGETABLE OIL (CONTAINS ANTIOXIDANT (320)), SUGAR, SALT. ALLE
23.7 g
label
58
Bega Whipped Peanut Butter 375g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (320)), Sugar, Salt.
23.7 g
label
60
Bega Creamy Caramel Peanut Spread 325g
ROASTED PEANUTS (81%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), FLAVOUR, SALT.
22.7 g
label
60
Bega Raspberry Marshmallow Peanut Spread 325g
ROASTED PEANUTS (82%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), SALT, FLAVOUR.
22.7 g
label
62
Woolworths Smooth Peanut Butter 500g
Roasted Peanuts (89%), Sugar, Stabiliser (471), Salt.
22.5 g
label
62
Woolworths Crunchy Peanut Butter 500g
Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt.
22.5 g
label
62
SKIPPY Crunchy Peanut Butter 1.81kg
22.5 g
65
Coles Organic Smooth Peanut Butter
Hi-Oleic Organic Peanuts.
22.2 g
label
65
Coles Organic Crunchy Peanut Butter
Hi-Oleic Organic Peanuts.
22.2 g
label
67
SKIPPY Creamy Peanut Butter 1.81kg
22 g
68
99th Monkey Natural Almond Butter
Almonds (100%).
19.9 g
label
68
99th Monkey Crunchy Natural Almond Butter
Almonds (100%).
19.9 g
label
70
Bega Light Peanut Butter Smooth 470g
Roasted Peanuts (62%), Maltodextrin, Vegetable Oil (Antioxidant (320)), Sugar, Salt.
17.6 g
label
71
Bega Light Peanut Spread Crunchy 470g
Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt
17.4 g
label
More rankings: Most peanut content · No added sugar · Lowest sodium · Lowest sugar · Highest fibre · High protein, no added sugar · all rankings