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Bega

Bega Peanut Butter Crunchy 375g

85% peanut, 2580 kJ (617 Cal) per 100 g. Verified against the label photographed on pack.

Gluten FreeSource of ProteinVeganVegetarian 85% peanut ★ 3.5 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy2580 kJ (617 Cal)#49✓ 3 sources
Protein23.7 g#62✓ 3 sources
Fat, total51.3 g#54✓ 3 sources
- saturated10.3 g#53✓ 3 sources
- monounsaturated36.7 g✓ 2 sources
- polyunsaturated4.2 greported
- trans1 g*under review
Carbohydrate13.4 g*under review
- sugars8.4 g*under review
Dietary fibre5.8 g*under review
Sodium578 mg*under review
Potassium620 mgreported
Niacin (B3)11 mg◈ label only
Magnesium180 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • trans Woolworths says 1 g — shown above · Open Food Facts says 4.55 g
  • Carbohydrate Woolworths says 13.4 g — shown above · Open Food Facts says 11.82 g
  • sugars Woolworths says 8.4 g — shown above · Open Food Facts says 7.73 g
  • Dietary fibre Woolworths says 5.8 g — shown above · Open Food Facts says 7.27 g
  • Sodium Woolworths says 578 mg — shown above · Open Food Facts says 540.91 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in peanut butter

Lowest energyof 76
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 49Bega Peanut Butter Crunchy 375g617 Cal
Highest proteinof 75
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 62Bega Peanut Butter Crunchy 375g23.7 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Peanut Butter Crunchy 375g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

ROASTED PEANUTS (85%), VEGETABLE OIL (CONTAINS ANTIOXIDANT (320)), SUGAR, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS.
85% peanut by the pack’s own declaration

Where it ranks

#46 of 58 · Most peanut content #61 of 74 · Highest protein

Compared head-to-head

vs Mayver's Crunchy Peanut Butter 375g vs BEGA Crunchy Peanut Butter 755g vs Mayver's No Stir Crunchy Peanut Butter vs Bramwells Crunchy Peanut Butter 500g

See all 78 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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