Lowest sodium: peanut butter, ranked
The peanut butter with the least sodium on Australian shelves is Coles Organic Smooth Peanut Butter at 4.9 mg sodium per 100 g, verified against the pack label.
The spread between jars is enormous: from single-digit milligrams in unsalted natural styles to over 500 mg/100 g in classic salted spreads. That is nearly a hundredfold difference in the same aisle.
Method. Sodium per 100 g from the verified dataset. Unsalted products lead by design; the ingredient declaration confirms whether salt is added. Covers the 74 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Organic Smooth Peanut Butter
Hi-Oleic Organic Peanuts.
4.9 mg
label
2
Coles Organic Crunchy Peanut Butter
Hi-Oleic Organic Peanuts.
5 mg
label
2
99th Monkey Natural Almond Butter
Almonds (100%).
5 mg
label
2
99th Monkey Crunchy Natural Almond Butter
Almonds (100%).
5 mg
label
5
Mayver's Unsalted Smunchy Peanut Butter 375g
100% ROASTED HI-OLEIC PEANUTS
6 mg
label
6
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g
Roasted Peanuts (91%), Vegetable Oil [right edge cut], (Antioxidant (320)).
9 mg
label
6
Bega Smooth Peanut Butter No Added Sugar/ Salt
Roasted Peanuts (91%), Vegetable Oil (Antioxidant (307b)).
9 mg
label
8
Byron Bay Peanut Butter Smooth Unsalted
Queensland Hi-oleic Peanuts.
10 mg
label
8
Byron Bay Peanut Butter Crunchy Unsalted
Queensland Hi-oleic Peanuts.
10 mg
label
10
Bega Peanut Butter No Added Sugar Or Salt Crunchy 325g
ROASTED PEANUTS (91%), VEGETABLE OIL (ANTIOXIDANT (320)). CONTAINS PEANUTS.
16 mg
label
11
Bega Simply Nuts Smooth Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS.
147 mg
label
11
Bega Simply Nuts Smooth Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
147 mg
label
13
Bega Simply Nuts Crunchy Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. CONTAINS PEANUTS.
149 mg
label
13
Bega Simply Nuts Crunchy Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
149 mg
label
15
Bramwells Smooth Peanut Butter 500g
150 mg
label
15
BRAMWELLS Smooth Peanut Butter 500g
150 mg
label
17
Bramwells Crunchy Peanut Butter 500g
Peanut (90%), Sugar, Fractionated Palm Oil, Salt.
152 mg
label
17
BRAMWELLS Crunchy Peanut Butter 500g
152 mg
label
19
Mayver's No Stir Crunchy Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
180 mg
label
19
Mayver's No Stir Smooth Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
180 mg
label
19
Mayver's Smooth Coconut Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Coconut (9%), Coconut Sugar, Coconut MCT Oil (0.5%),
180 mg
label
19
Pic's Peanut Butter Crunchy 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
180 mg
label
19
Pic's Peanut Butter Smooth 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
180 mg
label
19
Pic's Smoochy Peanut Butter 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
180 mg
label
25
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ** Contains sustainable
196 mg
label
25
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
196 mg
label
25
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
196 mg
label
25
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
196 mg
label
29
Byron Bay Peanut Butter Smooth Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
222 mg
label
29
Byron Bay Peanut Butter Crunchy Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
222 mg
label
31
Oh So Natural Smooth Natural Peanut Butter 375g
250 mg
label
31
Oh So Natural Crunchy Natural Peanut Butter 375g
250 mg
label
31
OH SO NATURAL FOODS Natural Peanut Butter Smooth 375g
250 mg
label
31
OH SO NATURAL FOODS Natural Peanut Butter Crunchy 375g
250 mg
label
35
Mayver's Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
255 mg
label
35
Mayver's Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
255 mg
label
35
Mayver's Dark Peanut Butter Crunchy 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
255 mg
label
35
Mayver's Dark Roast Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
255 mg
label
35
Mayver's Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
255 mg
label
35
Mayver's Dark Roasted Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
255 mg
label
35
Mayver's Smooth Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
255 mg
label
35
Mayver's Crunchy Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
255 mg
label
35
Mayver's Dark Roasted Peanut Butter Crunchy 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
255 mg
label
35
Mayver's Smooth Choc Protein Peanut Spread 375g
Roasted Peanuts, Peanut Flour, Chocolate Spread (4.7%), Hazelnut Spread, Natural Fla
255 mg
label
35
Mayver's Squeezy Smooth Peanut Butter
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt.
255 mg
label
35
Mayver's Upside Down Smooth Peanut Butter
255 mg
35
Mayver's Upside Down Crunchy Peanut Butter
255 mg
35
Mayver's Dark Roast Smooth Peanut Butter 750g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN: ALMOND,
255 mg
label
49
Mayver's No Stir Squeezy Smooth Peanut Butter
273 mg
50
Mayver's Dark Roasted Peanut Butter Salted Caramel 375g
Roasted Peanuts (90%), Coconut Sugar, Natural Caramel Flavour (1%), Sea Salt. Contai
277 mg
label
51
Mayver's Protein Fibre+ Smooth Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Inulin (8%), Fababean Protein, Peanut Oil, Sea Salt.
284 mg
label
52
Woolworths Crunchy Peanut Butter 500g
Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt.
303 mg
label
53
Bega Creamy Caramel Peanut Spread 325g
ROASTED PEANUTS (81%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), FLAVOUR, SALT.
356 mg
label
54
Bega Raspberry Marshmallow Peanut Spread 325g
ROASTED PEANUTS (82%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), SALT, FLAVOUR.
360 mg
label
55
Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, (CHIA SEEDS, LINSEEDS, HEMP SEEDS, PEPITAS,
377 mg
label
56
Skippy Super Chunk Peanut Butter 462g
391 mg
57
Mayver's Smunchy Protein Plus Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT
396 mg
label
57
Mayver's Peanut Butter Protein + 750g
Roasted Hi-Oleic Peanuts, Peanut Flour, Sea Salt. Contains: Peanuts. May contain: Al
396 mg
label
59
SKIPPY Crunchy Peanut Butter 1.81kg
400 mg
60
Woolworths Smooth Peanut Butter 500g
Roasted Peanuts (89%), Sugar, Stabiliser (471), Salt.
496 mg
label
61
SKIPPY Creamy Peanut Butter 1.81kg
500 mg
62
Bega Whipped Peanut Butter 375g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (320)), Sugar, Salt.
517 mg
label
63
Bega Peanut Butter Smooth Portion 50 Pack
533 mg
64
Bega Peanut Butter Smooth 375g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT. CONTAINS PEA
537 mg
label
64
Bega Smooth Peanut Butter 755g
Roasted Peanuts (86%), Vegetable Oil (Contains Antioxidant (320)), Sugar, Salt.
537 mg
label
64
Bega Peanut Butter Smooth 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
537 mg
label
64
Bega Peanut Butter Smooth 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
537 mg
label
64
BEGA Smooth Peanut Butter 755g
537 mg
label
69
Bega Crunchy Peanut Butter 755g
Roasted Peanuts (86%), Vegetable Oil (Antioxidant (320)), Sugar, Salt.
539 mg
label
69
Bega Peanut Butter Crunchy 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
539 mg
label
69
Bega Peanut Butter Crunchy 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
539 mg
label
69
BEGA Crunchy Peanut Butter 755g
539 mg
label
73
Bega Light Peanut Spread Crunchy 470g
Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt
620 mg
label
74
Bega Light Peanut Butter Smooth 470g
Roasted Peanuts (62%), Maltodextrin, Vegetable Oil (Antioxidant (320)), Sugar, Salt.
624 mg
label
More rankings: Most peanut content · No added sugar · Highest protein · Lowest sugar · Highest fibre · High protein, no added sugar · all rankings