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Woolworths

Woolworths Smooth Peanut Butter 500g

89% peanut, 2530 kJ (605 Cal), 6.6 g sugars, 496 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten Free 89% peanut ★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2530 kJ (605 Cal)#35✓ 3 sources
Protein22.5 g#63✓ 3 sources
Fat, total46.9 g#16✓ 3 sources
- saturated7.6 g#36✓ 2 sources
- monounsaturated34.67 greported
- polyunsaturated4.11 greported
- trans1 g✓ 2 sources
Carbohydrate21.6 g#63✓ 2 sources
- sugars6.6 g#37✓ 2 sources
Dietary fibre6.2 g#64✓ 2 sources
Sodium496 mg#57✓ 2 sources
Potassium620 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 35Woolworths Smooth Peanut Butter 500g605 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 63Woolworths Smooth Peanut Butter 500g22.5 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 37Woolworths Smooth Peanut Butter 500g6.6 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 57Woolworths Smooth Peanut Butter 500g496 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Smooth Peanut Butter 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (89%), Sugar, Stabiliser (471), Salt.
89% peanut by the pack’s own declaration

Where it ranks

#37 of 72 · Lowest sugar #39 of 58 · Most peanut content #57 of 71 · Lowest sodium #62 of 71 · Highest protein #63 of 66 · Highest fibre

Compared head-to-head

vs Bega Peanut Butter Smooth 375g vs Bramwells Smooth Peanut Butter 500g vs Mayver's No Stir Smooth Peanut Butter vs Bega Peanut Butter No Added Sugar Or Salt Smooth 325g

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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