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Bega Raspberry Marshmallow Peanut Spread 325g

82% peanut, 2550 kJ (609 Cal), 13.1 g sugars, 360 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeSource of ProteinVeganVegetarian 82% peanut

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy2550 kJ (609 Cal)#36✓ 2 sources
Protein22.7 g#61✓ 2 sources
Fat, total49.3 g#28✓ 2 sources
- saturated10.2 g#49✓ 2 sources
- monounsaturated36.2 g✓ 2 sources
- polyunsaturated2.7 g✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate17.1 g#56✓ 2 sources
- sugars13.1 g#72✓ 2 sources
Dietary fibre6.7 g#57✓ 2 sources
Sodium360 mg#51✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 36Bega Raspberry Marshmallow Peanut Spread 325g609 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 61Bega Raspberry Marshmallow Peanut Spread 325g22.7 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 72Bega Raspberry Marshmallow Peanut Spread 325g13.1 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 51Bega Raspberry Marshmallow Peanut Spread 325g360 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Raspberry Marshmallow Peanut Spread 325g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

ROASTED PEANUTS (82%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), SALT, FLAVOUR.
82% peanut by the pack’s own declaration

Where it ranks

#51 of 71 · Lowest sodium #55 of 58 · Most peanut content #56 of 66 · Highest fibre #60 of 71 · Highest protein #72 of 72 · Lowest sugar

Compared head-to-head

vs Skippy Super Chunk Peanut Butter 462g vs Mayver's Peanut Butter Protein + 750g vs Mayver's Dark Roasted Peanut Butter Salted Caramel 375g vs Pic's Smoochy Peanut Butter 380g vs 99th Monkey Natural Almond Butter vs PB2 Powdered Peanut Butter 184g

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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