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Bega Smooth Peanut Butter No Added Sugar/ Salt

91% peanut, 2680 kJ (641 Cal), 5 g sugars, no added sugar, 9 mg sodium per 100 g. Verified against the label photographed on pack.

91% peanut ★ 4.5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy2680 kJ (641 Cal)#68✓ 3 sources
Protein25.3 g#25✓ 3 sources
Fat, total55.1 g#71✓ 3 sources
- saturated10.6 g#61✓ 3 sources
- monounsaturated41.4 g✓ 3 sources
- polyunsaturated3 g✓ 3 sources
- trans1 g✓ 2 sources
Carbohydrate8.6 g#3✓ 3 sources
- sugars5 g#18✓ 3 sources
Dietary fibre7.4 g#42✓ 3 sources
Sodium9 mg#6✓ 3 sources
Potassium621 mg✓ 2 sources
Added sugar0 g◈ label only
Niacin (B3)12 mg◈ label only
Magnesium174 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 68Bega Smooth Peanut Butter No Added Sugar/ Salt641 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 25Bega Smooth Peanut Butter No Added Sugar/ Salt25.3 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 18Bega Smooth Peanut Butter No Added Sugar/ Salt5 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 6Bega Smooth Peanut Butter No Added Sugar/ Salt9 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Smooth Peanut Butter No Added Sugar/ Salt showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (91%), Vegetable Oil (Antioxidant (307b)).
91% peanut by the pack’s own declaration

Where it ranks

#2 of 10 · High protein, no added sugar #6 of 71 · Lowest sodium #18 of 72 · Lowest sugar #24 of 27 · No added sugar #24 of 71 · Highest protein #28 of 58 · Most peanut content #41 of 66 · Highest fibre

Compared head-to-head

vs Bramwells Smooth Peanut Butter 500g vs Coles Peanut Butter Smooth vs Coles Peanut Butter Smooth

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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