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Bega

Bega Peanut Butter Smooth 200g

85% peanut, 2620 kJ (626 Cal), 7.9 g sugars, 3.1 g added sugar, 537 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeSource of ProteinVeganVegetarian 85% peanut ★ 3.5 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy2620 kJ (626 Cal)#60✓ 3 sources
Protein23.9 g#52✓ 3 sources
Fat, total53 g#62✓ 3 sources
- saturated10.5 g#59✓ 3 sources
- monounsaturated39.5 g✓ 3 sources
- polyunsaturated2.9 g✓ 3 sources
- trans1 g✓ 3 sources
Carbohydrate11.4 g#20✓ 3 sources
- sugars7.9 g#49✓ 3 sources
Dietary fibre7 g#48✓ 3 sources
Sodium537 mg#64✓ 3 sources
Added sugar3.1 g◈ label only
Niacin (B3)11 mg◈ label only
Magnesium164 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 76
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 60Bega Peanut Butter Smooth 200g626 Cal
Highest proteinof 75
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 52Bega Peanut Butter Smooth 200g23.9 g
Lowest sugarsof 76
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 49Bega Peanut Butter Smooth 200g7.9 g
Lowest sodiumof 75
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 64Bega Peanut Butter Smooth 200g537 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Peanut Butter Smooth 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
85% peanut by the pack’s own declaration

Where it ranks

#46 of 58 · Most peanut content #47 of 69 · Highest fibre #49 of 75 · Lowest sugar #51 of 74 · Highest protein #64 of 74 · Lowest sodium

Compared head-to-head

vs Mayver's Smooth Coconut Peanut Butter 375g vs Mayver's Protein Fibre+ Smooth Peanut Butter 375g vs BEGA Smooth Peanut Butter 755g

See all 78 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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