Highest fibre: peanut butter, ranked
The peanut butter with the most fibre on Australian shelves is Mayver's Protein Fibre+ Smooth Peanut Butter 375g at 14.3 g fibre per 100 g, verified against the pack label.
Peanuts carry 6-8 g of fibre per 100 g on their own. The top of this list is fibre-fortified blends; plain high-peanut jars fill the middle.
Method. Dietary fibre per 100 g from the verified dataset. Powdered peanut butters are excluded from all per-100 g rankings; dehydrated values are not comparable to spreads. Fibre-enriched blends (added inulin or chicory root) compete with plain peanuts here; the ingredient line distinguishes them. Covers the 66 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Mayver's Protein Fibre+ Smooth Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Inulin (8%), Fababean Protein, Peanut Oil, Sea Salt.
14.3 g
label
2
Bramwells Smooth Peanut Butter 500g
10.5 g
label
2
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ** Contains sustainable
10.5 g
label
2
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
10.5 g
label
2
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
10.5 g
label
2
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
10.5 g
label
2
Byron Bay Peanut Butter Smooth Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
10.5 g
label
2
BRAMWELLS Smooth Peanut Butter 500g
10.5 g
label
9
Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, (CHIA SEEDS, LINSEEDS, HEMP SEEDS, PEPITAS,
9.5 g
label
10
Bramwells Crunchy Peanut Butter 500g
Peanut (90%), Sugar, Fractionated Palm Oil, Salt.
9.3 g
label
10
BRAMWELLS Crunchy Peanut Butter 500g
9.3 g
label
12
Pic's Peanut Butter Crunchy 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
9.2 g
label
12
Pic's Peanut Butter Smooth 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
9.2 g
label
12
Pic's Smoochy Peanut Butter 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
9.2 g
label
15
Mayver's Smunchy Protein Plus Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT
9.1 g
label
15
Mayver's Peanut Butter Protein + 750g
Roasted Hi-Oleic Peanuts, Peanut Flour, Sea Salt. Contains: Peanuts. May contain: Al
9.1 g
label
17
Mayver's No Stir Crunchy Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
9 g
label
18
Mayver's No Stir Smooth Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
8.8 g
label
19
Mayver's Smooth Choc Protein Peanut Spread 375g
Roasted Peanuts, Peanut Flour, Chocolate Spread (4.7%), Hazelnut Spread, Natural Fla
8.5 g
label
19
Mayver's Smooth Coconut Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Coconut (9%), Coconut Sugar, Coconut MCT Oil (0.5%),
8.5 g
label
21
Coles Organic Smooth Peanut Butter
Hi-Oleic Organic Peanuts.
8.1 g
label
21
Coles Organic Crunchy Peanut Butter
Hi-Oleic Organic Peanuts.
8.1 g
label
21
Bega Simply Nuts Crunchy Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. CONTAINS PEANUTS.
8.1 g
label
21
Bega Simply Nuts Smooth Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS.
8.1 g
label
21
Bega Simply Nuts Smooth Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
8.1 g
label
21
Bega Simply Nuts Crunchy Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
8.1 g
label
27
Mayver's Unsalted Smunchy Peanut Butter 375g
100% ROASTED HI-OLEIC PEANUTS
8 g
label
27
Byron Bay Peanut Butter Smooth Unsalted
Queensland Hi-oleic Peanuts.
8 g
label
27
Byron Bay Peanut Butter Crunchy Unsalted
Queensland Hi-oleic Peanuts.
8 g
label
30
Mayver's Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
7.9 g
label
30
Mayver's Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
7.9 g
label
30
Mayver's Dark Peanut Butter Crunchy 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
7.9 g
label
30
Mayver's Dark Roast Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
7.9 g
label
30
Mayver's Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
7.9 g
label
30
Mayver's Dark Roasted Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
7.9 g
label
30
Mayver's Smooth Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
7.9 g
label
30
Mayver's Crunchy Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
7.9 g
label
30
Mayver's Dark Roasted Peanut Butter Crunchy 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
7.9 g
label
30
Mayver's Squeezy Smooth Peanut Butter
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt.
7.9 g
label
30
Mayver's Dark Roast Smooth Peanut Butter 750g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN: ALMOND,
7.9 g
label
41
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g
Roasted Peanuts (91%), Vegetable Oil [right edge cut], (Antioxidant (320)).
7.4 g
label
41
Mayver's Dark Roasted Peanut Butter Salted Caramel 375g
Roasted Peanuts (90%), Coconut Sugar, Natural Caramel Flavour (1%), Sea Salt. Contai
7.4 g
label
41
Bega Smooth Peanut Butter No Added Sugar/ Salt
Roasted Peanuts (91%), Vegetable Oil (Antioxidant (307b)).
7.4 g
label
44
Woolworths Crunchy Peanut Butter 500g
Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt.
7 g
label
44
Bega Peanut Butter Smooth 375g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT. CONTAINS PEA
7 g
label
44
Bega Peanut Butter Smooth Portion 50 Pack
7 g
44
Bega Smooth Peanut Butter 755g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7 g
label
44
Bega Crunchy Peanut Butter 755g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7 g
label
44
Bega Peanut Butter Smooth 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7 g
label
44
Bega Peanut Butter Crunchy 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7 g
label
44
Bega Peanut Butter Smooth 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
7 g
label
44
Bega Peanut Butter Crunchy 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
7 g
label
44
BEGA Smooth Peanut Butter 755g
7 g
label
44
BEGA Crunchy Peanut Butter 755g
7 g
label
55
Bega Whipped Peanut Butter 375g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (320)), Sugar, Salt.
6.9 g
label
56
Bega Raspberry Marshmallow Peanut Spread 325g
ROASTED PEANUTS (82%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), SALT, FLAVOUR.
6.7 g
label
57
Oh So Natural Smooth Natural Peanut Butter 375g
6.6 g
label
57
Oh So Natural Crunchy Natural Peanut Butter 375g
6.6 g
label
57
Bega Creamy Caramel Peanut Spread 325g
ROASTED PEANUTS (81%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), FLAVOUR, SALT.
6.6 g
label
57
OH SO NATURAL FOODS Natural Peanut Butter Smooth 375g
6.6 g
label
57
OH SO NATURAL FOODS Natural Peanut Butter Crunchy 375g
6.6 g
label
62
Skippy Creamy Peanut Butter 462g
6.3 g
label
63
Skippy Super Chunk Peanut Butter 462g
6.2 g
63
Woolworths Smooth Peanut Butter 500g
Roasted Peanuts (89%), Sugar, Stabiliser (471), Salt.
6.2 g
label
65
Bega Light Peanut Butter Smooth 470g
Roasted Peanuts (62%), Maltodextrin, Vegetable Oil (Antioxidant (320)), Sugar, Salt.
5.2 g
label
66
Bega Light Peanut Spread Crunchy 470g
Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt
5.1 g
label
More rankings: Most peanut content · No added sugar · Highest protein · Lowest sodium · Lowest sugar · High protein, no added sugar · all rankings