Lowest sugar: peanut butter, ranked
Three peanut butters tie for the least sugar on Australian shelves at 3.6 g total sugars per 100 g: Pic's Peanut Butter Crunchy 380g, Pic's Peanut Butter Smooth 380g and Pic's Smoochy Peanut Butter 380g, all verified against their pack labels.
Total sugars per 100 g. Natural 99%+ peanut butters sit around 4-6 g from the peanuts themselves; classic sweetened styles run 7-9 g; flavoured spreads climb past 13 g.
Method. Total sugars per 100 g from the verified dataset, including sugars naturally present in peanuts. For added sugar specifically, see the no-added-sugar list. Covers the 72 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Pic's Peanut Butter Crunchy 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
3.6 g
label
1
Pic's Peanut Butter Smooth 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
3.6 g
label
1
Pic's Smoochy Peanut Butter 380g
HI OLEIC PEANUTS (99.5%), SEA SALT
3.6 g
label
4
Mayver's Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
4.1 g
label
4
Mayver's Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
4.1 g
label
4
Mayver's Dark Peanut Butter Crunchy 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
4.1 g
label
4
Mayver's Dark Roast Smooth Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
4.1 g
label
4
Mayver's Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
4.1 g
label
4
Mayver's Dark Roasted Extra Crunchy Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT
4.1 g
label
4
Mayver's Smooth Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
4.1 g
label
4
Mayver's Crunchy Peanut Butter 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
4.1 g
label
4
Mayver's Dark Roasted Peanut Butter Crunchy 750g
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt. Contains: Peanuts. May contain: Almond,
4.1 g
label
4
Mayver's Squeezy Smooth Peanut Butter
Roasted Hi-Oleic Peanuts (99.3%) & Sea Salt.
4.1 g
label
4
Mayver's Dark Roast Smooth Peanut Butter 750g
ROASTED HI-OLEIC PEANUTS (99.3%) & SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN: ALMOND,
4.1 g
label
15
Mayver's Unsalted Smunchy Peanut Butter 375g
100% ROASTED HI-OLEIC PEANUTS
4.8 g
label
16
99th Monkey Natural Almond Butter
Almonds (100%).
4.9 g
label
16
99th Monkey Crunchy Natural Almond Butter
Almonds (100%).
4.9 g
label
18
Oh So Natural Smooth Natural Peanut Butter 375g
5 g
label
18
Oh So Natural Crunchy Natural Peanut Butter 375g
5 g
label
18
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g
Roasted Peanuts (91%), Vegetable Oil [right edge cut], (Antioxidant (320)).
5 g
label
18
Bega Smooth Peanut Butter No Added Sugar/ Salt
Roasted Peanuts (91%), Vegetable Oil (Antioxidant (307b)).
5 g
label
18
OH SO NATURAL FOODS Natural Peanut Butter Smooth 375g
5 g
label
18
OH SO NATURAL FOODS Natural Peanut Butter Crunchy 375g
5 g
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24
Mayver's Protein Fibre+ Smooth Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Inulin (8%), Fababean Protein, Peanut Oil, Sea Salt.
5.1 g
label
24
Byron Bay Peanut Butter Smooth Unsalted
Queensland Hi-oleic Peanuts.
5.1 g
label
24
Byron Bay Peanut Butter Crunchy Unsalted
Queensland Hi-oleic Peanuts.
5.1 g
label
27
Bega Peanut Butter No Added Sugar Or Salt Crunchy 325g
ROASTED PEANUTS (91%), VEGETABLE OIL (ANTIOXIDANT (320)). CONTAINS PEANUTS.
5.3 g
label
28
Byron Bay Peanut Butter Smooth Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
5.5 g
label
28
Byron Bay Peanut Butter Crunchy Salted
Queensland Hi-oleic Peanuts and Australian Macrobiotic Sea Salt.
5.5 g
label
28
Bega Simply Nuts Crunchy Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. CONTAINS PEANUTS.
5.5 g
label
28
Bega Simply Nuts Smooth Natural Peanut Butter 325g
ROASTED PEANUTS (99.5%), SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS.
5.5 g
label
28
Bega Simply Nuts Smooth Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
5.5 g
label
28
Bega Simply Nuts Crunchy Natural Peanut Butter 650g
Roasted Peanuts (99.5%), Salt.
5.5 g
label
34
Coles Organic Smooth Peanut Butter
Hi-Oleic Organic Peanuts.
5.7 g
label
34
Coles Organic Crunchy Peanut Butter
Hi-Oleic Organic Peanuts.
5.7 g
label
36
Woolworths Crunchy Peanut Butter 500g
Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt.
6.5 g
label
37
Woolworths Smooth Peanut Butter 500g
Roasted Peanuts (89%), Sugar, Stabiliser (471), Salt.
6.6 g
label
37
Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, (CHIA SEEDS, LINSEEDS, HEMP SEEDS, PEPITAS,
6.6 g
label
39
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
6.9 g
label
39
Coles Peanut Butter Crunchy
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
6.9 g
label
39
Mayver's Smunchy Protein Plus Peanut Butter 375g
ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT
6.9 g
label
39
Mayver's Peanut Butter Protein + 750g
Roasted Hi-Oleic Peanuts, Peanut Flour, Sea Salt. Contains: Peanuts. May contain: Al
6.9 g
label
43
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ** Contains sustainable
7.5 g
label
43
Coles Peanut Butter Smooth
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
7.5 g
label
45
Bega Peanut Butter Smooth Portion 50 Pack
7.8 g
46
Bega Peanut Butter Smooth 375g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT. CONTAINS PEA
7.9 g
label
46
Bega Smooth Peanut Butter 755g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7.9 g
label
46
Bega Crunchy Peanut Butter 755g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7.9 g
label
46
Bega Peanut Butter Smooth 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7.9 g
label
46
Bega Peanut Butter Crunchy 470g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
7.9 g
label
46
Bega Peanut Butter Smooth 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
7.9 g
label
46
Bega Peanut Butter Crunchy 200g
ROASTED PEANUTS (85%), VEGETABLE OIL (ANTIOXIDANT (307b)), SUGAR, SALT.
7.9 g
label
46
BEGA Smooth Peanut Butter 755g
7.9 g
label
46
BEGA Crunchy Peanut Butter 755g
7.9 g
label
55
Mayver's No Stir Crunchy Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
8 g
label
56
Mayver's No Stir Smooth Peanut Butter
High Oleic Roasted Peanuts (88%), Vegetable Oils (not from Palm), Sugar, Salt.
8.2 g
label
56
Bega Whipped Peanut Butter 375g
Roasted Peanuts (85%), Vegetable Oil (Antioxidant (320)), Sugar, Salt.
8.2 g
label
58
SKIPPY Crunchy Peanut Butter 1.81kg
8.5 g
59
Mayver's Smooth Coconut Peanut Butter 375g
Roasted Hi-Oleic Peanuts (85%), Coconut (9%), Coconut Sugar, Coconut MCT Oil (0.5%),
8.6 g
label
60
Bramwells Crunchy Peanut Butter 500g
Peanut (90%), Sugar, Fractionated Palm Oil, Salt.
8.9 g
label
60
BRAMWELLS Crunchy Peanut Butter 500g
8.9 g
label
62
Bramwells Smooth Peanut Butter 500g
9 g
label
62
BRAMWELLS Smooth Peanut Butter 500g
9 g
label
64
Skippy Creamy Peanut Butter 462g
9.4 g
label
64
Skippy Super Chunk Peanut Butter 462g
9.4 g
66
Bega Light Peanut Spread Crunchy 470g
Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt
9.7 g
label
67
Bega Light Peanut Butter Smooth 470g
Roasted Peanuts (62%), Maltodextrin, Vegetable Oil (Antioxidant (320)), Sugar, Salt.
9.9 g
label
68
SKIPPY Creamy Peanut Butter 1.81kg
10 g
69
Mayver's Smooth Choc Protein Peanut Spread 375g
Roasted Peanuts, Peanut Flour, Chocolate Spread (4.7%), Hazelnut Spread, Natural Fla
11.2 g
label
70
Mayver's Dark Roasted Peanut Butter Salted Caramel 375g
Roasted Peanuts (90%), Coconut Sugar, Natural Caramel Flavour (1%), Sea Salt. Contai
11.4 g
label
71
Bega Creamy Caramel Peanut Spread 325g
ROASTED PEANUTS (81%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), FLAVOUR, SALT.
13 g
label
72
Bega Raspberry Marshmallow Peanut Spread 325g
ROASTED PEANUTS (82%), SUGAR, VEGETABLE OIL (ANTIOXIDANT (307b)), SALT, FLAVOUR.
13.1 g
label
More rankings: Most peanut content · No added sugar · Highest protein · Lowest sodium · Highest fibre · High protein, no added sugar · all rankings