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Coles Organic

Coles Organic Smooth Peanut Butter

100% peanut, 2440 kJ (583 Cal), 5.7 g sugars, no added sugar, 4.9 mg sodium per 100 g. Verified against the label photographed on pack.

100% peanut

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2440 kJ (583 Cal)#25✓ 2 sources
Protein22.2 g#66✓ 2 sources
Fat, total43.7 g#9✓ 2 sources
- saturated6.5 g#20✓ 2 sources
- monounsaturated33.8 g✓ 2 sources
- polyunsaturated3.4 g✓ 2 sources
- trans0.01 g✓ 2 sources
Carbohydrate22.4 g#64✓ 2 sources
- sugars5.7 g#34✓ 2 sources
Dietary fibre8.1 g#22✓ 2 sources
Sodium4.9 mg#1✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 25Coles Organic Smooth Peanut Butter583 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 66Coles Organic Smooth Peanut Butter22.2 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 34Coles Organic Smooth Peanut Butter5.7 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Organic Smooth Peanut Butter showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Hi-Oleic Organic Peanuts.
100% peanut by the pack’s own declaration

Where it ranks

#1 of 58 · Most peanut content #1 of 27 · No added sugar #1 of 71 · Lowest sodium #7 of 10 · High protein, no added sugar #21 of 66 · Highest fibre #34 of 72 · Lowest sugar #65 of 71 · Highest protein

Compared head-to-head

vs Pic's Peanut Butter Smooth 380g vs Bega Simply Nuts Smooth Natural Peanut Butter 325g vs Bega Simply Nuts Smooth Natural Peanut Butter 650g

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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