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Bega Simply Nuts Crunchy Natural Peanut Butter 325g

99.5% peanut, 2560 kJ (612 Cal), 5.5 g sugars, no added sugar, 149 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeSource of ProteinVeganVegetarian 99.5% peanut ★ 5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy2560 kJ (612 Cal)#37✓ 3 sources
Protein27.5 g#13✓ 3 sources
Fat, total50.3 g#46✓ 3 sources
- saturated6.2 g#15✓ 3 sources
- monounsaturated41.3 g✓ 3 sources
- polyunsaturated2.7 g✓ 3 sources
- trans0 g✓ 3 sources
Carbohydrate9.8 g#12✓ 3 sources
- sugars5.5 g#28✓ 3 sources
Dietary fibre8.1 g#22✓ 3 sources
Sodium149 mg#13✓ 3 sources
Added sugar0 g◈ label only
Niacin (B3)13 mg◈ label only
Magnesium189 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 37Bega Simply Nuts Crunchy Natural Peanut Butter 325g612 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 13Bega Simply Nuts Crunchy Natural Peanut Butter 325g27.5 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 28Bega Simply Nuts Crunchy Natural Peanut Butter 325g5.5 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 13Bega Simply Nuts Crunchy Natural Peanut Butter 325g149 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Simply Nuts Crunchy Natural Peanut Butter 325g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

ROASTED PEANUTS (99.5%), SALT. CONTAINS PEANUTS.
99.5% peanut by the pack’s own declaration

Where it ranks

#6 of 58 · Most peanut content #6 of 27 · No added sugar #12 of 71 · Highest protein #13 of 71 · Lowest sodium #21 of 66 · Highest fibre #28 of 72 · Lowest sugar

Compared head-to-head

vs Mayver's Crunchy Peanut Butter 375g vs Mayver's Dark Peanut Butter Crunchy 375g vs Mayver's Extra Crunchy Peanut Butter 375g vs Mayver's Dark Roasted Extra Crunchy Peanut Butter 375g vs Mayver's Crunchy Peanut Butter 750g vs Mayver's Dark Roasted Peanut Butter Crunchy 750g

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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