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Bega Light Peanut Spread Crunchy 470g

63% peanut, 2340 kJ (559 Cal), 9.7 g sugars, 620 mg sodium per 100 g. Verified against the label photographed on pack.

63% peanut ★ 2 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: carb. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy2340 kJ (559 Cal)#5✓ 3 sources
Protein17.4 g#72✓ 3 sources
Fat, total38.2 g#2✓ 3 sources
- saturated7.8 g#37✓ 3 sources
- monounsaturated28.1 g✓ 2 sources
- polyunsaturated2.2 g✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate33 g#71✓ 2 sources
- sugars9.7 g#66✓ 3 sources
Dietary fibre5.1 g#67✓ 2 sources
Sodium620 mg#70✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 5Bega Light Peanut Spread Crunchy 470g559 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 72Bega Light Peanut Spread Crunchy 470g17.4 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 66Bega Light Peanut Spread Crunchy 470g9.7 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 70Bega Light Peanut Spread Crunchy 470g620 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Light Peanut Spread Crunchy 470g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
63% peanut by the pack’s own declaration

Where it ranks

#57 of 58 · Most peanut content #66 of 72 · Lowest sugar #66 of 66 · Highest fibre #70 of 71 · Lowest sodium #71 of 71 · Highest protein

Compared head-to-head

vs Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g vs Mayver's Smunchy Protein Plus Peanut Butter 375g vs Byron Bay Peanut Butter Crunchy Unsalted

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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