Cals
Peanut butter CompareRankings FinderChanges
Cals › Peanut butter › Oh So Natural Crunchy Natural Peanut Butter 375g
Oh So Natural

Oh So Natural Crunchy Natural Peanut Butter 375g

99% peanut, 2510 kJ (600 Cal), 5 g sugars, 250 mg sodium per 100 g. Verified against the label photographed on pack.

99% peanut ★ 5 Health Stars, from pack
Seen atALDIas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2510 kJ (600 Cal)#30✓ 2 sources
Protein24.1 g#48✓ 2 sources
Fat, total48.1 g#20✓ 2 sources
- saturated5.9 g*under review
- monounsaturated39.6 g◈ pack label
- polyunsaturated2.5 g◈ pack label
- trans0.1 g◈ pack label
Carbohydrate16 g#52✓ 2 sources
- sugars5 g#21✓ 2 sources
Dietary fibre6.6 g#61✓ 2 sources
Sodium250 mg#31✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated the pack label says 5.9 g — shown above · Open Food Facts says 39.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in peanut butter

Lowest energyof 76
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 30Oh So Natural Crunchy Natural Peanut Butter 375g600 Cal
Highest proteinof 75
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 48Oh So Natural Crunchy Natural Peanut Butter 375g24.1 g
Lowest sugarsof 76
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 21Oh So Natural Crunchy Natural Peanut Butter 375g5 g
Lowest sodiumof 75
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 31Oh So Natural Crunchy Natural Peanut Butter 375g250 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Oh So Natural Crunchy Natural Peanut Butter 375g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#21 of 75 · Lowest sugar #24 of 58 · Most peanut content #31 of 74 · Lowest sodium #47 of 74 · Highest protein #60 of 69 · Highest fibre

Compared head-to-head

vs OH SO NATURAL FOODS Natural Peanut Butter Crunchy 375g vs Mayver's Crunchy Peanut Butter 375g vs Mayver's Dark Peanut Butter Crunchy 375g

See all 78 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

Browsing Peanut butter · rankings · finder · what changed