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Bega

Bega Simply Nuts Smooth Natural Peanut Butter 650g

99.5% peanut, 2570 kJ (614 Cal), 5.5 g sugars, no added sugar, 147 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeSource of ProteinVeganVegetarian 99.5% peanut ★ 5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy2570 kJ (614 Cal)#41✓ 3 sources
Protein27.6 g#11✓ 3 sources
Fat, total50.7 g#48✓ 3 sources
- saturated6.3 g#18✓ 3 sources
- monounsaturated41.9 g✓ 3 sources
- polyunsaturated2.5 g✓ 3 sources
- trans0 g✓ 3 sources
Carbohydrate9.4 g#8✓ 3 sources
- sugars5.5 g#28✓ 3 sources
Dietary fibre8.1 g#22✓ 3 sources
Sodium147 mg#11✓ 3 sources
Added sugar0 g◈ label only
Niacin (B3)13 mg◈ label only
Magnesium189 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 41Bega Simply Nuts Smooth Natural Peanut Butter 650g614 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 11Bega Simply Nuts Smooth Natural Peanut Butter 650g27.6 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 28Bega Simply Nuts Smooth Natural Peanut Butter 650g5.5 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 11Bega Simply Nuts Smooth Natural Peanut Butter 650g147 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Simply Nuts Smooth Natural Peanut Butter 650g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (99.5%), Salt.
99.5% peanut by the pack’s own declaration

Where it ranks

#6 of 58 · Most peanut content #6 of 27 · No added sugar #10 of 71 · Highest protein #11 of 71 · Lowest sodium #21 of 66 · Highest fibre #28 of 72 · Lowest sugar

Compared head-to-head

vs Coles Organic Smooth Peanut Butter vs Pic's Peanut Butter Smooth 380g vs Mayver's Smooth Peanut Butter 375g vs Mayver's Dark Roast Smooth Peanut Butter 375g

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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