Cals › Breakfast cereal › Compare › Coles I'm Free From Branflakes With Raisins vs Uncle Tobys Plus Fibre Cereal 700g
Coles I'm Free From Branflakes With Raisins vs Uncle Tobys Plus Fibre Cereal 700g
Per 100 g, Uncle Tobys Plus Fibre Cereal 700g has less sodium (105 vs 162), less saturated fat (0.4 vs 0.5), more protein (9.8 vs 6.6) than Coles I'm Free From Branflakes With Raisins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Branflakes With RaisinsColes I'm Free From
vs
Uncle Tobys Plus Fibre Cereal 700g50% wholegrain
Fat, total (lower)
1.9 vs 2.5 g
Uncle Tobys Plus Fibre Cereal 700g leads on
Energy (lower)
1440 vs 1480 kJ
Protein (higher)
9.8 vs 6.6 g
Carbohydrate (lower)
60.7 vs 70.4 g
Dietary fibre (higher)
18 vs 12.7 g
Sodium (lower)
105 vs 162 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Uncle Tobys |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1440 kJ (344 Cal) |
| Protein | 6.6 g | 9.8 g |
| Fat, total | 1.9 g | 2.5 g |
| - saturated | 0.5 g | 0.4 g |
| Carbohydrate | 70.4 g | 60.7 g |
| - sugars | 18.2 g | 18.6 g |
| Dietary fibre | 12.7 g | 18 g |
| Sodium | 162 mg | 105 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles I'm Free From: see pack
Uncle Tobys: Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preservative (223) ( Sulphites), Sugar, Malt Extract ( Barley), Salt. Vitamins and
50% wholegrain