Cals › Breakfast cereal › Compare › Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Uncle Tobys Oat Flakes Cereal 650g
Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Uncle Tobys Oat Flakes Cereal 650g
Per 100 g, Uncle Tobys Oat Flakes Cereal 650g has less sugar (11.8 vs 13.8), less sodium (380 vs 500), more protein (9.8 vs 6.5) than Kellogg's Gluten Free Special K Breakfast Cereal 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Gluten Free Special K Breakfast Cereal 330g84% wholegrain
vs
Uncle Tobys Oat Flakes Cereal 650g62% wholegrain
Energy (lower)
1600 vs 1650 kJ
Fat, total (lower)
1.4 vs 5 g
saturated (lower)
0.3 vs 1.1 g
More wholegrain
84% vs 62%
Uncle Tobys Oat Flakes Cereal 650g leads on
Protein (higher)
9.8 vs 6.5 g
Carbohydrate (lower)
73 vs 83.2 g
sugars (lower)
11.8 vs 13.8 g
Dietary fibre (higher)
7 vs 3.3 g
Sodium (lower)
380 vs 500 mg
Side by side, per 100 g
| Value | Kellogg's | Uncle Tobys |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1650 kJ (394 Cal) |
| Protein | 6.5 g | 9.8 g |
| Fat, total | 1.4 g | 5 g |
| - saturated | 0.3 g | 1.1 g |
| Carbohydrate | 83.2 g | 73 g |
| - sugars | 13.8 g | 11.8 g |
| Dietary fibre | 3.3 g | 7 g |
| Sodium | 500 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6, thiamin, riboflavin, folate), emulsifier (471), minerals (iron, zinc oxide)
84% wholegrain
Uncle Tobys: Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vitamins & Minerals: Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). C
62% wholegrain