Cals › Breakfast cereal › Compare › Coles Simply Oat Bran vs Farmers Co. Bush Foods Breakfast Cereal 500g
Coles Simply Oat Bran vs Farmers Co. Bush Foods Breakfast Cereal 500g
Per 100 g, Coles Simply Oat Bran has less sugar (1.4 vs 20.6), less sodium (3.4 vs 140), more protein (16.1 vs 7.9) than Farmers Co. Bush Foods Breakfast Cereal 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Oat Bran leads on
Protein (higher)
16.1 vs 7.9 g
Carbohydrate (lower)
45.8 vs 72.1 g
sugars (lower)
1.4 vs 20.6 g
Dietary fibre (higher)
16.8 vs 6.9 g
Sodium (lower)
3.4 vs 140 mg
Potassium (higher)
430 vs 255 mg
Fat, total (lower)
3.9 vs 9.6 g
saturated (lower)
0.7 vs 1.6 g
Side by side, per 100 g
| Value | Coles Simply | Farmers Co. |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1550 kJ (370 Cal) |
| Protein | 16.1 g | 7.9 g |
| Fat, total | 9.6 g | 3.9 g |
| - saturated | 1.6 g | 0.7 g |
| - monounsaturated | - | 1.39 g |
| - polyunsaturated | - | 1.02 g |
| - trans | 0.09 g | 0 g |
| Carbohydrate | 45.8 g | 72.1 g |
| - sugars | 1.4 g | 20.6 g |
| Dietary fibre | 16.8 g | 6.9 g |
| Sodium | 3.4 mg | 140 mg |
| Potassium | 430 mg | 255 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Farmers Co.: Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Whol