Cals › Breakfast cereal › Compare › Coles Simply Corn Flakes vs Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g
Coles Simply Corn Flakes vs Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g
Per 100 g, Coles Simply Corn Flakes has less sugar (6.8 vs 8.2), less sodium (350 vs 510) than Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Corn FlakesColes Simply
vs
Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270gKellogg's
Protein (higher)
8.1 vs 7 g
saturated (lower)
0.3 vs 0.6 g
Side by side, per 100 g
| Value | Coles Simply | Kellogg's |
|---|---|---|
| Energy | 1610 kJ (385 Cal) | 1620 kJ (387 Cal) |
| Protein | 7 g | 8.1 g |
| Fat, total | - | 1.9 g |
| - saturated | 0.6 g | 0.3 g |
| Carbohydrate | 84.3 g | 80.7 g |
| - sugars | 6.8 g | 8.2 g |
| Dietary fibre | - | 4.7 g |
| Sodium | 350 mg | 510 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Kellogg's: Corn (92%), sugar, salt, vitamins (vitamin E, niacin, vitamin B6, thiamin, riboflavin, folate), minerals (iron, zinc oxide).