Coles I'm Free From
Cals lists 19 Coles I'm Free From products across 7 categories, of which 11 carry at least eight values verified against the pack label. Energy ranges from 281 to 1780 kJ per 100 g.
Bread (6)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Gluten Free White Rolls 2 Pack | 958 | 5.8 | 5.3 | 280 | reported |
| White Wrap 4 Pack | 996 | 1.2 | 4.4 | 490 | reported |
| Traditional Fruit Loaf | 997 | 12 | 3 | 310 | reported |
| Traditional Wholemeal Loaf | 1000 | 4 | 3.4 | 340 | ✓ 9 |
| Traditional White Loaf | 1070 | 4 | 3.1 | 380 | ✓ 9 |
| Traditional Five Seed Loaf | 1080 | 2.8 | 4.6 | 360 | ✓ 9 |
All values per 100 g. Browse all bread →
Canned meals (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Gluten Free Brown Rice Noodle Cups Chicken | 281 | 0.6 | 1.1 | 350 | ✓ 8 |
| Gluten Brown Rice Noodle Cups Beef | 293 | 0.5 | 1.2 | 380 | ✓ 8 |
| Gluten Brown Rice Noodle Cups Mi Goreng | 616 | 2.6 | 2 | 243 | ✓ 8 |
All values per 100 g. Browse all canned meals →
Pasta (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Penne Pasta | 1520 | — | 6.5 | 15 | under review |
| Spirals Pasta | 1520 | — | 6.5 | 15 | under review |
| Spaghetti | 1540 | 1.5 | 6.7 | 20 | ✓ 8 |
All values per 100 g. Browse all pasta →
Rolls, bagels & wraps (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Brioche Style Rolls 2 Pack | 970 | 6.2 | 4.3 | 360 | reported |
| Bagels 4 Pack | 1070 | 4.2 | 2.8 | 337 | reported |
All values per 100 g. Browse all rolls, bagels & wraps →
Cakes & muffins (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Blueberry Muffins 2 Pack | 1480 | — | 3.3 | 184 | under review |
| Double Choc Muffins | 1780 | 31.4 | 4.7 | 200 | ✓ 9 |
All values per 100 g. Browse all cakes & muffins →
Breakfast cereal (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Branflakes With Raisins | 1480 | 18.2 | 6.6 | 162 | ✓ 8 |
| Special Flakes | 1620 | 9.4 | 7.1 | 119 | ✓ 8 |
All values per 100 g. Browse all breakfast cereal →
Baking (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Plain Flour Gluten Free | 1510 | 1.1 | 4 | 9 | ✓ 8 |
All values per 100 g. Browse all baking →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.