Cals › Breakfast cereal › Compare › Carman's Deluxe Gluten Free Cereal 1.2kg vs Kellogg's Corn Flakes Breakfast Cereal 890g
Carman's Deluxe Gluten Free Cereal 1.2kg vs Kellogg's Corn Flakes Breakfast Cereal 890g
Per 100 g, Kellogg's Corn Flakes Breakfast Cereal 890g has less sugar (8.9 vs 20.3), less saturated fat (0.3 vs 2.2) than Carman's Deluxe Gluten Free Cereal 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
9.2 vs 7.9 g
Carbohydrate (lower)
58.1 vs 81.4 g
Sodium (lower)
98 vs 535 mg
Energy (lower)
1620 vs 1840 kJ
Fat, total (lower)
1.8 vs 17.5 g
saturated (lower)
0.3 vs 2.2 g
sugars (lower)
8.9 vs 20.3 g
Side by side, per 100 g
| Value | Kellogg's | |
|---|---|---|
| Energy | 1840 kJ (440 Cal) | 1620 kJ (387 Cal) |
| Protein | 9.2 g | 7.9 g |
| Fat, total | 17.5 g | 1.8 g |
| - saturated | 2.2 g | 0.3 g |
| Carbohydrate | 58.1 g | 81.4 g |
| - sugars | 20.3 g | 8.9 g |
| Dietary fibre | - | 4.2 g |
| Sodium | 98 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
: see pack
Kellogg's: Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).