Cals › Breakfast cereal › Compare › Carman's Deluxe Gluten Free Cereal 1.2kg vs Freedom Classic Corn Flakes Cereal 270g
Carman's Deluxe Gluten Free Cereal 1.2kg vs Freedom Classic Corn Flakes Cereal 270g
Per 100 g, Freedom Classic Corn Flakes Cereal 270g has less sugar (7.2 vs 20.3), less saturated fat (0.9 vs 2.2) than Carman's Deluxe Gluten Free Cereal 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
9.2 vs 6.4 g
Carbohydrate (lower)
58.1 vs 79 g
Sodium (lower)
98 vs 213 mg
Energy (lower)
1640 vs 1840 kJ
Fat, total (lower)
2.8 vs 17.5 g
saturated (lower)
0.9 vs 2.2 g
sugars (lower)
7.2 vs 20.3 g
Side by side, per 100 g
| Value | Freedom | |
|---|---|---|
| Energy | 1840 kJ (440 Cal) | 1640 kJ (392 Cal) |
| Protein | 9.2 g | 6.4 g |
| Fat, total | 17.5 g | 2.8 g |
| - saturated | 2.2 g | 0.9 g |
| Carbohydrate | 58.1 g | 79 g |
| - sugars | 20.3 g | 7.2 g |
| Dietary fibre | - | 10.1 g |
| Sodium | 98 mg | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
: see pack
Freedom: Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.