Woolworths Essentials
Cals lists 61 Woolworths Essentials products across 21 categories, of which 8 carry at least eight values verified against the pack label. Energy ranges from 5 to 3400 kJ per 100 g.
Baking (10)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Plain Flour 1kg | 1480 | 1.9 | 10 | 5 | reported |
| Woolworths Essentials Plain Flour 2kg | 1480 | 1.9 | 10 | 5 | reported |
| Woolworths Essentials Self Raising Flour 1kg | 1480 | 1.9 | 10 | 740 | reported |
| Woolworths Essentials Self Raising Flour 2kg | 1480 | 1.9 | 10 | 740 | reported |
| Woolworths Essentials Cornflour 500g | 1550 | 1 | 1 | 9 | reported |
| Woolworths Essentials Pancake & Pikelet Mix 300g | 1550 | 12.8 | 9.3 | 570 | reported |
| Woolworths Essentials Butter Cake Mix 340g | 1580 | 36.9 | 5.5 | 597 | reported |
| Woolworths Essentials Cake Mix Vanilla 340g | 1580 | 37 | 5.5 | 580 | reported |
| Woolworths Essentials Cake Mix Chocolate 340g | 1590 | 37.6 | 5.7 | 586 | reported |
| Woolworths Essentials Bicarbonate Soda 500g | — | — | — | — | reported |
All values per 100 g. Browse all baking →
Sugar & sweeteners (9)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Brown Sugar 1kg | 1650 | 96.8 | 0.2 | 21 | reported |
| Woolworths Essentials Raw Sugar 1kg | 1700 | 99.8 | 0 | 5 | reported |
| Woolworths Essentials Raw Sugar 2kg | 1700 | 99.8 | 0 | 5 | reported |
| Woolworths Essentials Raw Sugar 3kg | 1700 | 99.8 | 0 | 5 | reported |
| Woolworths Essentials White Sugar 2kg | 1700 | 100 | 0 | 5 | reported |
| Woolworths Essentials White Sugar 3kg | 1700 | 100 | 0 | 5 | reported |
| Woolworths Essentials Caster Sugar 1kg | — | — | — | — | reported |
| Woolworths Essentials Icing Sugar Mixture 1kg | — | — | — | — | reported |
| Woolworths Essentials White Sugar 1kg | — | — | — | — | reported |
All values per 100 g. Browse all sugar & sweeteners →
Canned tuna (5)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Tuna Chunks In Spring Water 185g | 455 | 0.1 | 25.2 | 285 | ✓ 7 |
| Woolworths Essentials Tuna Chunks In Spring Water 425g | 467 | 0.1 | 25.1 | 210 | ✓ 7 |
| Woolworths Essentials Tuna In Brine 425g | 475 | 0.1 | 25.2 | 280 | reported |
| Woolworths Essentials Tuna In Oil IN OIL 425g | 523 | 0.1 | 26.3 | 287 | reported |
| Woolworths Essentials Tuna In Oil 185g | — | — | — | — | reported |
All values per 100 g. Browse all canned tuna →
Oils & vinegar (4)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials White Vinegar 2L | 133 | 0 | 0 | 0 | reported |
| Woolworths Essentials Brown Vinegar 1L | 134 | 0 | 0 | 0 | reported |
| Woolworths Essentials Olive Oil 1L | 3400 | — | — | 5 | under review |
| Woolworths Essentials Olive Oil Spray 400g | 3400 | 1 | 1 | 5 | ✓ 10 |
All values per 100 g. Browse all oils & vinegar →
Pasta sauce (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Chunky Pasta Sauce 700g | 247 | 6.2 | 1.6 | 234 | reported |
| Woolworths Essentials Tomato Paste 170g | 362 | 12.4 | 3.9 | 158 | reported |
| Woolworths Essentials Tomato Paste 500g | 362 | 12.4 | 3.9 | 158 | under review |
All values per 100 g. Browse all pasta sauce →
Frozen chips (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Crinkle Cut Chips 1kg | 535 | 1 | — | 28 | under review |
| Woolworths Essentials French Fries 1kg | 680 | 1 | 3 | 20 | ✓ 9 |
| Woolworths Essentials Straight Cut Chips 1kg | — | 1 | 2.3 | — | under review |
All values per 100 g. Browse all frozen chips →
Frozen veg (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Frozen Mixed Vegetables 1kg | 187 | 2.2 | 2.6 | 22.3 | reported |
| Woolworths Essentials Frozen Cut Green Beans 1kg | — | — | — | — | reported |
| Woolworths Essentials Frozen Peas 1kg | — | — | — | — | reported |
All values per 100 g. Browse all frozen veg →
Herbs & spices (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Iodised Salt 1kg | — | — | — | — | reported |
| Woolworths Essentials Iodised Table Salt Drum 500g | — | — | — | — | reported |
| Woolworths Essentials Table Salt 1kg | — | — | — | — | reported |
All values per 100 g. Browse all herbs & spices →
Pasta (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Pasta Penne 500g | 1520 | 1.1 | 12.7 | 8 | ✓ 9 |
| Woolworths Essentials Pasta Spaghetti 500g | 1520 | 1.1 | 12.7 | 8 | under review |
| Woolworths Essentials Pasta Spirals 500g | 1520 | 1.1 | 12.7 | 8 | under review |
All values per 100 g. Browse all pasta →
Ice cream (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Reduced Fat Ice Cream Neapolitan 2L | 694 | 19.6 | 2.5 | 49 | reported |
| Woolworths Essentials Reduced Fat Ice Cream Neapolitan 4L | 694 | 19.6 | 2.5 | 49 | reported |
| Woolworths Essentials Reduced Fat Ice Cream Vanilla 4L | 698 | 19.6 | 2.4 | 49 | reported |
All values per 100 g. Browse all ice cream →
Soup (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials French Onion Soup 40g | 43 | 1.3 | 1 | 270 | reported |
| Woolworths Essentials Chicken Flavoured Noodle Soup 50g | 62 | 1 | 1 | 268 | reported |
All values per 100 g. Browse all soup →
Pantry desserts (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Chocolate Topping 600mL | 923 | 48.8 | 1 | 72 | ✓ 4 |
| Woolworths Essentials Ice Cream Cone Cups 24 pack | 1640 | 2.9 | 8.9 | 224 | ✓ 8 |
All values per 100 g. Browse all pantry desserts →
Rice (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Long Grain Rice Long Grain 1kg | 1420 | 1 | 7 | 5 | ✓ 8 |
| Woolworths Essentials Long Grain Rice Long Grain 5kg | 1420 | 1 | 7 | 5 | reported |
All values per 100 g. Browse all rice →
Muesli (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Processed Bran Sticks 500g | 1270 | 8.6 | 15.9 | 275 | reported |
| Woolworths Essentials Traditional Muesli 900g | 1610 | 12.3 | 11 | 14 | ✓ 9 |
All values per 100 g. Browse all muesli →
Tea (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Black Tea Bags 100 pack | — | — | — | — | reported |
All values per 100 g. Browse all tea →
Canned veg (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Diced Tomatoes 400g | 97 | 2.6 | 0.8 | 10 | reported |
All values per 100 g. Browse all canned veg →
Frozen meals (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Frozen Beef Lasagne 400g | 546 | 2.7 | 4.4 | 250 | reported |
All values per 100 g. Browse all frozen meals →
Coffee (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Instant Coffee Granulated 200g | 5 | 0 | 0.1 | 4 | reported |
All values per 100 g. Browse all coffee →
Cheese (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Parmesan Cheese 100g | 1930 | 4.3 | 25.8 | 3740 | ✓ 8 |
All values per 100 g. Browse all cheese →
Stock & gravy (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Traditional Gravy Mix 425g | — | — | — | — | reported |
All values per 100 g. Browse all stock & gravy →
Butter & spreads (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Woolworths Essentials Unsalted Butter 500g | 3110 | 1 | 1 | 7 | ✓ 9 |
All values per 100 g. Browse all butter & spreads →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.